You Will Have These Classic Tory Burch Flip Flops for Years — Only $48!

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Chances are, we all own a pair rubber flip flops. Even if they are designated as shower shoes or you only wear them to take out the trash, they play an important role in closets everywhere. The majority are fairly inexpensive, but you can tell when you step into a high-quality pair.

As is the case with many fashion essentials, it pays to invest in a top brand. The reviews on this pair of flip flops from Tory Burch are in, and shoppers say that they are definitely worth it! They don’t offer too many bells and whistles as far as design is concerned, but the details are what makes them extra special.

Get the Thin Flip-Flop with free shipping for just $48, available from Tory Burch!

These rubber flip flops are black — and while it may not be noticeable to everyone, they do have a very slight lift in the heel. They were designed in this way to better support the foot as you walk, which is an upgrade from a traditional flip flop. The straps meet at the toe and feature a mini double “T” logo in gold at the center. This tiny touch of branding is exactly what we signed up for, and it will perfectly complement all of your summer outfits!

These flip flops are super lightweight and comfortable to wear. Over 400 reviewers are obsessed with them, saying that they are far more elegant than their competition. One shopper even said that they are “throwing away” their flip flops from other brands and that they will “only buy Tory from now on.” That level of loyalty speaks volumes, and other testimonials echoed these strong sentiments.

Get the Thin Flip-Flop with free shipping for just $48, available from Tory Burch!

While some shoppers say that these flip flops fit true to size, other recommend sizing up if you have a wider foot. They call these the “best simple flip flop” once you find the ideal fit. Reviewers also note that these flip flops can last you for years! A more inexpensive pair might call for a replacement sooner than you would like, which is why this investment makes sense. The cost of replacing an inferior flip flop more frequently adds up — but you won’t face that problem with this sleek shoe.

These Tory Burch flip flops are in it for the long haul, even if you wear them every singe day during the summer season. Honestly, we don’t think we’ve ever been this excited about a pair of simple flip flops!

See it: Get the Thin Flip-Flop with free shipping for just $48, available from Tory Burch!

Not what you’re looking for? Check out more shoes and all of the clothing, handbags and accessories available from Tory Burch here!

Check out more of our picks and deals here!

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Why you should never brush your teeth right after drinking coffee

If your morning isn’t complete without one — or two, or three — cups of coffee, you’re in good company. As many as 64 percent of Americans drink at least one cup of Joe daily, according to Reuturs. Not only does it taste delicious, but the caffeine kick gets your brain and body moving, and you feel happier. There’s just one problem: Many of us reach for our toothbrush right after we take the last sip, and it’s hurting our teeth.

Here’s why: Coffee has an acidic composition that softens your teeth’s enamel, the layer that protects them from staining and other damage. “Brushing your teeth immediately [after drinking coffee] will remove some of this weakened enamel, which makes your teeth even more vulnerable,” explains California dentist Zareh Kouyoumdjian in his blog.

Luckily, there’s an easy fix: Just wait 30 minutes before brushing, recommends Healthline. This will give your enamel a chance to re-harden from the coffee’s effects. During that time, you should swish your mouth with water, suggests Kouyoumdjian. This trick also boosts your flow of saliva, which restores minerals to your teeth.

More tricks for maintaining your pearly whites

If you already have some staining from coffee and other foods, just head to your supermarket’s produce aisle and grab a pint of organic strawberries. It may seem counterintuitive due to their bright red color, but the berries are a proven tooth whitener, according to the Padjadjaran Journal of Dentistry. “The key thing is that strawberries contain malic acid, which whitens the teeth,” Richard Marques, a celebrity dentist, tells The Guardian.

An apple a day may also keep the dentist away. That’s because they, too, contain malic acid, as well as have a high water content, which helps wash away any stain-causing residue from your teeth, says Marques. And according to GQ, apples also stimulate saliva production, which helps prevent discoloration.

Finally, be sure to brush with a toothpaste that contains baking soda. They are significantly more effective at preventing stains and whitening teeth, according to a study in the Journal of Clinical Dentistry.

With this science and expert-backed advice, your smile will be ready to shine, even if you continue to enjoy your morning coffee.

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Why you should be using a sourdough starter face mask

Amid several different stay-at-home orders across the U.S., people have found a new love in baking bread. Sourdough, in particular, has been a very popular bread to make. In order to make the bread, you need to create sourdough starter, which is made using flour and water. In one simple recipe on Feasting at Home, you mix equal parts of flour and water, then cover the mixture so that it expands. The following day you discard half of the original mixture and add fresh flour and water into the first mixture, repeating the process over six days.

Insider writer Sarah Bence decided to repurpose the discarded mixture from the sourdough starter and used it as a face mask after seeing a thread on Reddit about it. She reported that the facial resulted in amazing results. “After taking off the face mask, my skin felt super fresh and I even think it looked brighter, too,” Bence wrote. “I was floored by how much better my skin felt. I’d expected a sourdough starter face mask to be a silly experiment, so I was shocked at the difference in my skin and how it felt afterwards.”

Sourdough starter has scientific benefits, but there's no proven dermatological use

Various probiotics are created during the process of creating a sourdough starter, and probiotics are great for the skin. Dermatogist Dr. Keira Barr told Insider, “There is mounting evidence highlighting beneficial effects of probiotics for skin health, and sourdough starter contains a high level of probiotics.” Sourdough starter also produces a lot of lactobacillus, which also has skin benefits. Aesthetician and founder of Nia Natural Beauty skincare Celia O’Grady told Insider, “[The] bacteria shut down production of genes responsible for these ‘aging effects.'” She added that lactobacillus can cause brightening and peeling, which promotes cellular renewal on your skin.

Despite the scientific benefits of probiotics for the skin, Dr. Barr and O’Grady didn’t explicitly approve the use of sourdough starter as a face mask. “It would be hard to recommend how long to leave it on and how often to use as it wouldn’t be for everyone’s skin type,” O’Grady told Insider in addition to warning that it should only be trialed with people who don’t have any skin sensitivities.

Insider writer Bence revealed she has sensitive skin so she refrigerated the mask overnight and then applied it for 10 minutes.

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Why you must never ignore midlife brain fog

Why you must never ignore midlife brain fog: In a landmark new book every woman should read, a leading neuroscientist reveals the hidden dementia threat facing menopausal women

  • Alzheimer’s and dementia are the leading causes of death for women in England 
  • Dr Lisa Mosconi is director of the Brain Initiative at Weill Cornell Medical College 
  • New-York based medical expert, shared advice for preventing cognitive decline

All women are intuitively aware of the constant conversation between their brains and their hormones.

Many of us find ourselves attributing our moods to them, especially if we are feeling irritable or sad.

But it’s at the time of menopause, that great hormonal shift of mid-life, that we need to take special notice of what I call the ‘red flags’ of brain health — the forgetfulness, anxiety, mood swings and memory lapses that up to 60 per cent of women in their 40s and 50s suffer as their fertility declines.

Add in hot flushes, which actually originate in the brain, and that figure jumps to 80 per cent.

Dr Lisa Mosconi who is the director of the Women’s Brain Initiative at Weill Cornell Medical College in New York, shared her advice for preventing cognitive decline (file image)

It is these common symptoms that give us a clue to one of the most urgent yet neglected threats to women’s health: the Alzheimer’s epidemic that over-whelmingly affects us rather than men.

The statistics are startling. Two out of every three Alzheimer’s patients are women.

Alzheimer’s Disease is as real a threat to women’s health as breast cancer is. Indeed, women in their 60s are about twice as likely to develop Alzheimer’s over the rest of their lives as they are to develop breast cancer.

One of the most revelatory facts about the disease is that a 45-year-old woman has a one in five chance of developing Alzheimer’s during her remaining life, while a man of the same age has only a one in ten chance.

Many more women end their lives suffering from the disease than men.

And, in 2017, Alzheimer’s and dementia became the leading causes of death for women in England, knocking heart disease off the top spot.

So what has all this to do with menopause?

Well, Alzheimer’s begins in the brain decades before the first symptom — as early as our 40s and 50s, not in old age.

This might come as a surprise, so let me clarify. We have always associated Alzheimer’s with the elderly because it is in old age that the disease has finally wreaked enough havoc for cognitive symptoms to appear consistently.

But the disease launches its attack many years before that.

Dr Lisa Mosconi claims that the symptoms of a potentially higher risk of future Alzheimer’s are often dismissed as mere ‘brain fog’ (file image)

Alzheimer’s doesn’t bubble up overnight. Rather, it is the result of several genetic, medical and lifestyle events that have been happening along the way and gather pace in mid-life.

The glaringly obvious distinction between men and women during this crucial period for brain health? Women are in the process of navigating menopause, while men are not.

The truth is, menopause affects our brains in a big way, and we see its power in those lapses and slippages of mood and cognitive performance — the symptoms we too often dismiss as mere ‘brain fog’ but which, in some women, signal a potentially higher risk of future Alzheimer’s.

For women, the key hormone regulating the brain is oestrogen. We call it a ‘neuro-protective hormone’ because it plays a crucial defensive role in boosting the immune system and shielding neurons from harm.

Pre-menopause, our balanced hormones keep our brains acute, energised and youthful. When oestrogen starts to decline in menopause, we suffer bothersome hot flushes or insomnia — but for some, hormonal changes diminish the brain’s ability to resist diseases such as Alzheimer’s, too.

Dr Lisa Mosconi said that the longer a woman is fertile, the lower her risk of age-related diseases such as dementia (file image) 

The same process that causes menopausal skin to become more wrinkly, hair to turn dry and bones to become more frail can also happen inside our brains, weakening our neurons and making them more vulnerable to ageing and disease.

Here is another clue to the link between menopause and Alzheimer’s — it turns out that the longer a woman is fertile, the lower her risk of age-related diseases, whereas a shorter reproductive span correlates with a potentially higher risk of cognitive decline and even dementia.

In other words, the later your menopause, the more you are protected against Alzheimer’s.

Yet there are ways to combat this, and as the director of the Women’s Brain Initiative at Weill Cornell Medical College in New York, and associate director of the first Alzheimer’s Prevention Clinic in the U.S., I spend every day studying them.

As women approach mid-life, there seems to be a critical window of opportunity not only to detect signs of higher risk to our brains, but to intervene with strategies, some of which I outline here, to reduce or even prevent that risk.

Taking better care of our brains in the years leading up to and around menopause can effectively reduce the symptoms of menopause while also dramatically decreasing Alzheimer’s risk for the years to come.

Dr Lisa Mosconi reveals no more than one or two per cent of the population develop diseases such as Alzheimer’s because of genetic mutations in their DNA (file image)

As for post-menopausal and older women — should they raise a white flag? Absolutely not.

Whether you are 60, 70 or 80 (or older), engaging in preventative practices is an effective way to clear your head and strengthen your memory.

But before we get on to how, let’s dispel two big myths and ask one important question…

MYTH: OUR GENES ARE OUR DESTINY

The truth is, while some people do indeed develop diseases such as Alzheimer’s because of genetic mutations in their DNA, this typically happens to no more than one or two per cent of the population — a far lower number than was previously thought.

For most people, the risk has much less to do with ‘bad genes’ and much more to do with the combination of our unique genetic make-up, our medical health, the environment in which we live and the choices we make each day.

MYTH: IT’S BECAUSE WOMEN LIVE LONGER

Dr Lisa Mosconi said by 2030, the differences between male and female longevity is predicted to be less than two years (file image)

The idea that women ‘just have more time’ to exhibit Alzheimer’s is still a mainstream theory and is often used to justify not studying the overwhelming sex disparity.

Yet for various reasons, female longevity relative to men is fast declining — by 2030, in England the difference is predicted to be less than two years — while the gender division in Alzheimer’s shows no sign of similarly closing.

Statistical models show the same two-to-one ratio at any age. So women with Alzheimer’s outnumber men with Alzheimer’s by two-to-one regardless of their age, age at death and differences in lifespan.

IF IT’S OESTROGEN, DO I NEED HRT?

There is no one answer here, alas, because clinical trials looking at HRT and dementia show conflicting results.

In fact, it is mostly age that makes a big difference.

Evaluations of the combined statistics of more than 18 studies have shown that, among women aged 50 to 59, those who took hormones had a 30 to 44 per cent reduced risk of Alzheimer’s compared with those who did not. So that’s good news.

In contrast, less glowing reviews come from two new randomised clinical trials that showed no cognitive improvements, or declines, in women who started HRT within six years of hitting menopause (for example, if their periods stopped when they were 51 and HRT was taken between then and the age of 57).

Dr Lisa Mosconi said HRT is probably no longer helpful for reducing the risk of dementia, if you are younger than 60 but stopped getting periods more than six years ago (file image)

The most ambitious study on the health of post-menopausal women — the Women’s Health Initiative, which began to follow 160,000 post-menopausal women in 1993 — showed that HRT seems to potentially increase the risk of dementia if it is started after the age of 60 or more than six years after the onset of menopause.

So, if you are 60 or older — or younger than 60 but stopped getting periods more than six years ago — HRT is probably no longer helpful to reduce the risk of dementia.

Generally, the current advice is that HRT should be used as a short-term solution — and, even then, only for some women.

There is clearly much more work to be done to provide definitive answers. In the meantime, try these ways to fight back…

GO MEDITERRANEAN BUT NOT LOW-FAT

The dreaded thickening waistline of menopause isn’t a random event that happens by accident.

As soon as oestrogen begins to decrease, the female body is programmed to store more fat, specifically around the stomach.

That is because visceral adipose fat produces something called estrone, the back-up form of oestrogen for postmenopausal women. From my professional experience, I would say it is unwise to go on a strictly low-fat diet around menopause, the moment when a woman’s body is deliberately calling for more fat to make more oestrogen.

It is now known that when women adopt very low-fat diets, their oestrogen levels often fall dramatically, which is the last thing you need.

Dr Lisa Mosconi suggests swapping a packet of crisps with a handful of almonds, as studies show consuming at least two grams of PUFAs a day can lower the risk of Alzheimer’s (file image)

Easy ways to boost your brain

Here are some of the top evidence-backed mind gymnastics known to help build cognitive reserve and delay cognitive decline:

  • Read the newspaper regularly.
  • Learn a new language or brush up on a language you used to speak.
  • Learn to play a musical instrument or return to an instrument you used to play.
  • Watch a documentary.
  • Be social. Loneliness and lack of stimulation have both been linked to depression and an increased risk of cognitive decline. Now that the lockdown rules have been loosened, make social time a priority in your weekly schedule.
  • Regularly listen to music. Give classical a try; studies show it may particularly enhance your mental acuity.
  • Play games. Bingo, bridge, chess, cards, board games — these can all be very good brain-teasers.

That doesn’t mean you should load up on butter and bacon. You need good unsaturated fats, either monounsaturated such as avocado and olives, or polyunsaturated (PUFAs) such as fish, shellfish and nuts and seeds.

PUFAs are especially important. Studies show that people who consume at least two grams of PUFAs a day have a 70 per cent lower risk of Alzheimer’s than those who eat less.

It means replacing a packet of crisps with a handful of almonds, swapping saturated fat (57g of bacon or a slice of cheddar cheese) with the same amount of unsaturated fat (114g of salmon), and replacing animal fats with olive oil.

If I were to devise a diet for women’s brain health, I wouldn’t stray far from the colourful, fragrant Mediterranean diet, with its plentiful vegetables, legumes, whole-grains, fruits, nuts and extra virgin olive oil.

Fish and shellfish are a primary focus, while other forms of lean protein, such as poultry, are eaten in moderation.

Red meats and fancy cheeses make appearances on occasion, and meals are often accompanied by a glass of red wine and finished off with an inky espresso.

Fresh fruit salad is the top after-dinner dessert choice.

EXERCISE: COULD LESS REALLY BE MORE?

Studies show that having an active lifestyle keeps your brain younger. Brain scans of sedentary people show an acceleration of cellular ageing and brain shrinkage compared with those of the physically active, plus a higher number of Alzheimer’s plaques.

My colleagues and I have found these results in people aged 30, 40 and 50, indicating that an inactive lifestyle triggers adverse brain changes far ahead of one’s time.

Dr Lisa Mosconi said many clinical trials have reported that brisk walking can slow brain shrinkage (file image)

But you don’t have to be an Olympic athlete to start reducing the risks. Many clinical trials report that even brisk walking can slow brain shrinkage.

Another myth is that the older you get, the harder you have to exercise to stay in shape.

On the contrary, the key to the less-is-more concept is less intensity but more frequency.

Two of the most extensive exercise studies of post-menopausal women to date concluded that an average of five days a week of 30-minute, low-to-moderate-intensity physical activity was associated with a decreased risk of most age-related diseases, and therefore Alzheimer’s.

That includes anything which raises your heart rate and makes you sweat just lightly — walking at least 2.5 miles an hour, cycling at between 7 mph and 10 mph, swimming, doing yoga or Pilates, or playing golf.

One striking find was that increasing the intensity of the workouts did not increase benefits but diminished them. ‘Slow and steady wins the race’ is never more true than during and after the menopause.

Adapted by Alison Roberts from The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia, by Dr Lisa Mosconi (£14.99, Allen & Unwin), published on June 4. © Lisa Mosconi 2020.

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Read This Before You Start Threading Your Own Eyebrows At Home

Let’s face it: Eyebrow threading can be tricky as hell. It’s not something people normally tackle on their own, but then again, the times we’re in right now aren’t exactly “normal.” That said, some brow threading enthusiasts have taken to practicing the DIY method at home. That’s right, it’s just you and some string, no expert hands required.

First, let’s talk a little bit about what brow threading is exactly. “Threading involves twisting thread in a loop like a lasso and pulling the ‘knots’across your brows,” says Vanita Parti, brow threading expert and founder of Blink Brow Bar. “The knots catch each individual hair and whip it out by the root.” Sound complicated? Well, that’s because it kind of is. Technicians get certified in the practice so that you don’t risk doing things like cutting your skin or messing up your brow shape by trying it on your own. But, if you do want to give it a go at home, keep reading for absolutely everything you need to know about threading your own eyebrows, according to Parti.

https://www.instagram.com/p/B2fE-CwHWy4/

Brow threading can be painful at first.

This is a totally valid question to ask when it comes to getting any kind of aesthetic treatment on your skin. Is the pain worth the gain? “Everyone has different thresholds and the first time can be painful as it is a new sensation,” explains Parti. “But youquickly get used to it and as the hair follicles weaken over time, it becomes less painful.” Got it. Basically, threading works just like any other kind of hair removal. (Think waxing, laser, or tweezing.) The more you do it, the less it hurts.

There is a risk of cutting your skin when brow threading.

As mentioned above, it’s very possible that you could cut yourself by brow threading on your own says Parti. This would happen if the knot from the thread catches on your skin as you pull away, which just sounds (and looks) plain painful. Another thing? It’s also super difficult to give your brows the proper arch on your own. “It can be done,” explains Parti, “But they’re very difficult to shape by yourself.” Noted!

That’s why Parti notes that when getting your brows threaded, the skin along your brow bone must be properly stretched so that there’s no risk of catching or tugging. This can be super hard to just do in front of the mirror, which is why experts typically recommend taking up other practices for at-home treatments like tweezing or waxing.

https://www.instagram.com/p/BjKp6K2gQHB/

Before you start threading at home, watch a lot of tutorials.

Can you thread your own brows? In short, the answer is yes. But you need to be extra careful and it takes a lot of practice says Parti. She explains that it’s best to start by watching a bunch of YouTube tutorials so that you’re sure you have the technique down. Of course, it’s best to learn all of this in-person with a pro, but desperate times call for desperate measures. Once you feel like you have the technique down, and before you do anything with your brows, Parti says to start by threading off the little hairs on your hands as practice. If you’re feeling confident, then you can take your newfound skills to your brows or upper lip.

What you’ll need:
– Threading thread
– Spoolie Brush to shape brows where you want them
– Ice cubes or Orajel for numbing
– Tweezers for any stray hairs or hard to reach spots

Go slow and grab a buddy to help out.

“When you are brave enough to tackle your brows, ask a family member to stretch your skin,” says Parti. Yeah, that means that your roommate, dad, sibling, etc. will need to stand there and hold up your brow skin the entire time you do this. Sure, it seems a little tedious, but trust me, you will *not* want to feel the pain of getting your skin pulled by the thread.

Be sure to carve out a large chunk of your day for threading so that you can go slowly, taking the time you need to thread each individual hair. If you’re worried about over doing it, just start by threading the super obvious strays around the tops of your arches. Since the skin under the brow is super delicate (it’s basically your eyelid). It’s best to hold off on that area if you can for when you see an actual pro.

If threading is too tough, try one of these alternative hair removal methods.

Too scared to thread on your own? Totally understandable. Parti suggests using some super grip tweezers instead. “Stretch the skin and pull the brow hair in the direction of growth,” she explains. “Don’t get pluck happy, though, and ensure you create boundaries so that you don’t lose the shape.” You can draw on those boundaries with a brow pencil or eyeliner to make sure you don’t over do it. (Think of it like a stencil!)

If plucking, waxing, or removal of any sorts is totally out of the question for you, that’s what makeup is for. You can use brow pencils to draw in the shape you’re looking for and then dab on some concealer at the end for extra definition.

Basically, regardless of what method you choose, the most important thing is to be careful and to leave any major shape changes to a brow threading master. Now get to work!

Brow Tools For Beginners

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    Tricky brainteaser asks you to spot the worm hidden among the birds, so can YOU do it in under 30 seconds?

    IF you're looking for a fun way to learn something new, then try your luck with this tricky brainteaser.

    Brits are being challenged to find the worm hidden among the birds, but you'd need to be sharp-eyed to spot it.

    In the image, every British bird has been turned into a bright bold character which simplifies their markings to help children, and adults, spot them easily.

    But hidden among the colourful birds is a small worm hidden to be found- so take a look and see how long it takes you to spot it. Can you do it in less than 30 seconds?

    This illustration has been created to mark the launch of a new website Nest Friends which helps parents teach children in a fun educational way about the variety of birds there are across the UK.

    In doing so,little ones can keep track of how many they may see in the garden, while on a walk, or looking out of a window.

    The answer is below, but no peaking until you've had a go yourself. When you're ready scroll down.

    Rick Oliver, 35, from Kings Hill in Kent came up with the idea at the start of lockdown.

    He said: “I created it as a way of keeping young children entertained during the lockdown measures that have been put in place. 

    “It offers parents some simple tools to help keep their little ones occupied as well as giving them free fun activities they can do together. 

    “The idea is to encourage children to explore and learn by going outside whether it be for a walk or in their gardens.

    “I came up with the idea of the bird's names when learning about their scientific names. 

    “They are very tricky to remember so I thought they could be inspired by their scientific name – for example Mervin & Ula the Blackbirds are inspired by the scientific name 'Turdus Merlua' and Becca the Robin is taken from 'Erithacus Rubecula'. 

    “My personal favourite is Hula the Bullfinch taken from 'Pyrrhula pyrrhula'.”

    Fancy another challenge? There are 16 movies hidden in these maths puzzles, can you find them all?

    And can you spot the odd one out in this bird themed brainteaser?

    Plus a tricky brainteaser asks if YOU can spot the crayon hidden in this floral wallpaper.

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    Would you try coffee cola?

    Double caffeine hit! Drinks brand launches Coffee Cola – which puts a shot of espresso into bottles of the popular soft drink (and at £2 a pop, it’s cheaper than a flat white)

    • Jimmy’s Iced Coffee have launched a cola-coffee hybrid fro caffeine fans
    • Drink is served in 275ml glass bottle and costs £8 for a pack of four bottles 
    • Fans have praised the concoction saying they’ve ordered crates of the drink 
    • Here’s how to help people impacted by Covid-19

    Coffee and cola are undoubtedly two of the most popular choices of drink if you’re hankering after a caffeine hit. 

    While many will be a fan of both, few will have thought to mix the pair – until now.

    Drinks giant Jimmy’s Iced Coffee have launched a new carbonated soft drink, Jimmy’s Coffee Cola, which sells for £8 for four bottles and promises a flavour of both espresso and coke. 

    The dairy-free drink combines the Dorset company’s cola recipe with a shot of iced black coffee and was set to launch in bars and pubs before the they shut because of the coronavirus pandemic. 

    Scroll down for video 

    A marriage of cola and coffee: Jimmy’s Iced Coffee have launched a-new carbonated soft drink, Jimmy’s Coffee Cola, which sells for £8 for four bottles

    How do you take your coffee? In a bottle of cola! The product sells at £2 a bottle making it cheaper than a high-street coffee 

    Co-founder, Jim Cregan told FEMAIL: ‘Coffee Cola is gonna be a cracking addition to the family. 

    ‘We’ve strayed from any form of milk here and it’s about as refreshing as a drink can get. We can sometimes hit a wall in the afternoon and our coffee cola will help you smash through it. 

    ‘It’s sparkling, it’s cola, it’s got a shot of espresso in it and it tastes absolutely mega’. 

    While the Christchurch-based company’s main range is available in Tesco, Waitrose, BP and other stores, the Coffee Cola is solely available through Jimmy’s website, where it’s currently their top-selling product. 

    Jimmy added the unusual concoction is designed to be an breakthrough into the alcohol-free market, responding to rising demand for more exciting soft drinks as Brits drink less.  

    Since sharing the news of the launch on Instagram, caffeine feeds have been quick to share their excitement.

    ‘Oh damn this looks interesting!’ one barista wrote. 

    ‘Just ordered 2 cases. Can’t wait to try it’ added another. 

    Jimmy added the unusual concoction is designed to be an breakthrough into the alcohol-free market, responding to rising demand for more exciting soft drinks as Brits drink less.

    Since sharing the news of the launch on Instagram, caffeine feeds have been quick to share their excitement.

    ‘I drank a whole case of these and these just get better and better!’ added another.  

    The drink uses single-origin Arabica, Rainforest Alliance certified coffee and has less than 5g of sugar per 100ml. 

    Suzie Owen, co-founder of the brand, added: ‘The new addition is critical for moving the brand forward into the carbonated soft drinks market and is a perfect non-alcoholic soft drink. 

    ‘A super refreshing pick-me-up made with craft cola and cold brew coffee, paired with our awesome branded glassware it’s pretty special indeed’

    The drink is 19 calories per 100ml, which is less than most sugary fizzy drinks 

    Jimmy’s started ten years ago after it’s founder, Jimmy Creagan,  became hooked on iced coffee during a trip to Australia.

    When he returned to the UK, he struggled to find any on supermarket shelves and founded his own brand with his sister. 

    Today, the siblings have built up a nationally-recognised and celebrity-endorsed brand with sales set to exceed 5million units this year.

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    The surfaces where you are most likely to pick up COVID

    The surfaces that are most likely to give you COVID-19: Medical officer issues warning as restrictions are eased

    • Surfaces normally touched by lots of people could allow the virus to spread 
    • Dr Kerry Chant said extra cleaning is required to protect customers  
    • Lift buttons, restaurant tables, ATM machines and stair rails need to be cleaned
    • Here’s how to help people impacted by Covid-19

    Lift buttons, restaurant tables, stair rails and ATM machines could spread coronavirus, the New South Wales Chief Health Officer said today.

    Surfaces that are normally touched by lots of people could allow the virus to spread as economic activity increases due to the easing of lockdown restrictions. 

    In a message to businesses, Dr Kerry Chant said extra cleaning is required to protect customers. 

    Businesses need to thoroughly clean lift buttons, restaurant tables, ATM machines and stair rails to prevent the spread of COVID-19, the New South Wales Chief Health Officer said today 

    Surfaces that are normally touched by lots of people could allow the virus to spread as economic activity increases due to the easing of lockdown restrictions

    ‘People need to be conscious of surfaces. We say make sure cleaning is increased in high-touch points,’ she said.

    ‘What we mean by that is maybe ATM machines, lifts stair rails, surfaces where people are going to be sitting down at.

    ‘All businesses need to re-think the way they provide services and usual cleaning has to be turned around to consider what are the risks to my patrons in a COVID environment. 

    The NSW premier has flagged there could be an increase in people allowed to dine in restaurants and cafes in the coming weeks as the government works to boost the economy after its battering by COVID-19.

    Gladys Berejiklian on Thursday said her government has been working with the industry on increasing patronage in restaurants and cafes in June and July.

    ‘The government will have more to say in the very near future about what restaurants and cafes will look like in June and July,’ she told reporters in Sydney on Thursday.

    Currently, dining venues can allow up to 10 patrons if they maintain social distancing, including alcohol table service with a meal at NSW pubs and clubs.

    Increasing patronage in June would align with the easing of regional travel restrictions across the state and the opening of museums, galleries and libraries from June 1.

    In a message to businesses, Dr Kerry Chant said extra cleaning is required to protect customers

    The premier has also flagged plans to allow international students back into NSW, potentially through the hotel quarantine system in place for Australians returning home.

    This would help support regional towns and universities relying on the sector for economic activity and employment, she added.

    ‘We have demonstrated our capacity to process people in quarantine,’ Ms Berejiklian said.

    ‘It’s opportune for us to consider when we can safely welcome back foreign students.’

    ‘People need to be conscious of surfaces. We say make sure cleaning is increased in high-touch points,’ said Dr Kerry Chant

    The premier noted this wouldn’t be happening until after July and discussions are still underway with the federal government.

    On Thursday the state reported two new COVID-19 cases from more than 9700 tests,

    Three people are in intensive care.

    One of the new cases was a student from Saint Ignatius’ College in Riverview and another is a person who acquired the infection in Victoria.

    The premier on Thursday also defended her calls for other states to re-open their borders, insisting it’s in the best interests for Australia.

    ‘This isn’t personal. This is about doing what we believe is in the best interest of our citizens,’ she said.

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    The sultry ‘I Knee-d You’ pose is the latest Instagram look celebs from Ellie Brown to Kim Kardashian are loving

    NOW that the lockdown has prevented us all from posing in front of flower walls or taking photos of our avocado toast, we're having to get a lot more imaginative with our Instagram content.

    Fortunately, there's a celebrity-approved pose taking off online – and everyone from Love Island's Ellie Brown to Kim Kardashian is a fan.

    That said, this sultry move definitely isn't for the faint-hearted – although it might make a welcome change from the grubby tracksuits we've been wearing day-in, day-out over the past seven weeks.

    Showing us how it's done, Ellie Brown donned a matching tie-dye bikini to pull off the "I Knee-d You" pose.

    And while stars like Ellie, Sophie Kasaei and Holly Hagan opted for a squat variation of the pose, Kim Kardashian, Vicky Pattison and Laura Anderson preferred to basically stay sitting.

    But if you can't think of anything worse than parting with your comfies and slipping on a bikini (guilty as charged), then Molly-Mae Hague has got you covered.






    Combining a good old fashioned mirror selfie with the 'I Knee-d You', the Love Island star still donned her designer loungewear as she balanced on her knees in an Instagram post earlier this month.

    Alternatively, Gabby Allen demonstrated how you can work this move into your exercise regime as she posed for a post work-out selfie.

    But above all, Chloe Ferry is the biggest fan of the "I Knee-d You" and has showed off countless variations on her Instagram feed – from sitting on her marble bathroom floor to posing in bed.

    Or you can take a leaf out of Megan Barton Hanson's book and use the pose to show off your best PJs.






    In more celebrity news, Stacey Solomon made stunning vases out of old light bulbs and the results are amazing.

    And Zara McDermott, Emily Atack and Chloe Ferry have shed weight in lockdown – how celebs are toning up without the gym.

    Plus Vicky Pattison has revealed sex is hotter than ever with boyfriend Ercan during lockdown.

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    This Sleep Tech Might Help You Get the Solid 8 Hours You Dream About

    After a certain point, it feels like we’re all hunting for ways to get the most out of our (ideally) eight hours of rest each night. There’s countless studies backing up the health benefits your body gets from high quality sleep — from your skin to your metabolism to your heart and head — so there’s no wonder that we’re all on this quest to drown out the noise, the stress and the awful feeling of our alarms going off before we’re ready.

    There’s no magic fix for insomnia or less-than-great night’s sleep, unfortunately. But there are plenty of ways to invest in optimizing the sleep you’re getting and invest in improving those precious hours of R&R. Because the future is now, there’s loads of smart technology designed to make your bedtime, REM and wake-up calls infinitely more pleasant. From devices that help you better understand the way you sleep, adjustments to your bed and bedding or devices that make the dreaded alarm a little less awful, we’ve rounded up some of our favorite sleep tech that can help you wake up feeling more rested and, if we’re being honest, ensure that bedtime is your favorite time of day.

    Looking to invest in your rest? Read on and get the sleep of your dreams.

    Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale and the retailer may receive certain auditable data for accounting purposes.

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