Diet Soda Is Not Your Friend If You're Doing Intermittent Fasting

Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious what type of fasting schedule you should try, what the legit health benefits are, whether you’ll experience any side effects, and what kind of weight-loss results you can expect. Another common question is whether you can have beverages, like coffee and water, during your fasting periods.

The short answer is: It depends on the beverage and the type of IF diet you’re following (different types of intermittent fasting, from dry fasting to the Warrior Diet, have different guidelines). But a good rule of thumb is to avoid any drinks that have any calories while you’re fasting, says New Jersey-based dietitian Erin Palinski-Wade, RD, author of 2 Day Diabetes Diet.

Consuming any carbs, proteins, or fats when you’re trying to maintain a fasted state can negate the weight-loss benefits of intermittent fasting, she says. IF diets are also thought to lead to a reduction in insulin resistance and help control blood sugar, both of which can reduce your chances of becoming diabetic. These benefits can be quickly canceled out if you consume too many liquid calories during a period of what should be a fasted state.

Here’s what you should know about all some of the most popular drinks you might *want* to consume while doing intermittent fasting, and whether or not they’ll take you out of a fasted state.


You can drink it black. Black coffee is calorie-free, so it’s fine to enjoy during the fasting phase. But adding in sugar, cream, or milk is best avoided, as it can add calories to the drink that can take you out of a fasted state.

“If you do want to flavor your coffee during a fast, experiment with calorie-free flavoring from a spice like cinnamon,” says Palinski-Wade. “Save the coffee add-ons for your non-fast windows of time.”

Additionally, avoid having more than one cup, or switch to decaf, when you’re fasting. Excessive caffeine, especially on an empty stomach, may increase those jittery feelings which can often increase appetite and the desire to snack, she says.


Go for it. Just like coffee, tea is naturally calorie-free and fine to have during a fast, so long as it’s simply brewed tea that comes from tea bags, leaves, or flakes. Bottled ice tea is often heavily sweetened, so if you go that route, make sure you’re opting for one that is unsweetened and not loaded with added sugar and calories, says Palinski-Wade. Caloric add-ons such as honey, milk or cream should be reserved for non-fasting times, just like with coffee.

“Since tea is naturally lower in caffeine than coffee, you can have a bit more during fasts, however I would still recommend opting for decaf when possible,” she says.

Water and seltzer

Drink up. Water is naturally calorie-free so there’s no need to restrict it, says Palinski-Wade. Water in general is a good idea to sip on during fasting times to ensure hydration but also as a way to fill your stomach and prevent hunger.

If you enjoy flavored water, you can add in fruit wedges or a splash of lemon or lime juice (or a splash of another juice) as long as it is a true “splash” (around one tablespoon per 12 ounces) and doesn’t add more than a trivial amount of calories, says Palinski-Wade. Carbonated water/seltzer can be treated in the same way as water, as long as it is naturally flavored and calorie-free.


Skip it. If you’re wondering if you can drink soda (or diet soda) while you’re doing intermittent fasting, Palinski-Wade recommends staying away from soda in general, even if you’re not following a diet like intermittent fasting.

Regular sodas are usually loaded with sugar and calories and offer no nutritional value, she says. There also isn’t enough data and research to say whether diet soda is okay to drink during IF, but research suggests that consuming too many artificial sweeteners (as diet sodas tend to have) can increase cravings and appetite, as well as promote weight gain and the storage of fat.

“Your best bet is to limit all sodas as much as possible and satisfy carbonation cravings with seltzer or carbonated water,” she says.


Pass on it. Alcohol should never be consumed when in a fasting period, as its effects can be intensified when consumed on an empty stomach, says Palinski-Wade. Alcohol is also a source of calories, so drinking it would break your fast while also likely stimulating your appetite and leading to increased hunger and cravings.

What about taking supplements during a fasting period?

This depends on the fasting schedule you’re following, and you should discuss any supplements with your doctor before beginning to take them, says Palinski-Wade. If you fast for a set amount of hours each day, take your supplements during the eating hours (unless otherwise instructed by your doctor or dietitian), since most supplements like a multivitamin are better absorbed when taken with food.

If you practice intermittent fasting that involves fasting on specific days, like the 5:2 diet, taking supplements is still recommended to ensure you are meeting your nutrient needs each day. Palinski-Wade recommends taking a high-quality multivitamin daily when following any IF plan.

“Generally, the small amount of calories found in a chewable/gummy/liquid vitamin would not offset a fast day,” she says. “But do discuss this with your doctor or dietitian first to make sure you can take your supplement on an empty stomach.”

The bottom line: At the end of the day, you want to consume close to zero calories during fasting periods. By avoiding sweetened drinks like soda and bottled iced tea, as well as caloric add-ons in your hot beverages, you can ensure you follow your IF plan correctly and successfully.

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Why 'Jersey Shore' Is a Relatable Show, According to the Roommates

For more than 10 years, Jersey Shore has entertained fans all over the world. What is it about the series that makes it so relatable? Here’s why fans love the show, according to the cast of Jersey Shore.

RELATED: Nicole ‘Snooki’ Polizzi Doesn’t Regret ‘Jersey Shore,’ But She Won’t Be Back

‘Jersey Shore’ is like a song — everybody has a favorite 

“I have a theory [Jersey Shore is] like music,” Pauly DelVecchio explained to Vulture. “The music that works is the music that’s relatable. Like Taylor Swift songs — when [you go through] a breakup, you put those on, ‘cause they’re relatable. You wanna party, you put on a Lil Jon track.” Because the show stars eight vastly different personalities, DelVecchio says there’s something for everyone to relate to when they tune in. 

RELATED: ‘Jersey Shore: Family Vacation’: Why Angelina Pivarnick Wants Another Wedding

Another thing that makes Jersey Shore so relatable to fans is what the roommates are physically doing — staying in a shore house. “A lot of people are like, ‘Me and my friends used to get a shore house and do that every single summer,’” DelVecchio explained. “Or you used to have a girlfriend, like Ronnie and Sam, where you always fight but still love each other. And then there’s always a party guy.” While the drama that goes on in the shore house is relative, that doesn’t make it any less relatable.

‘Jersey Shore’ isn’t scripted, making it all the more relatable

Contrary to popular belief, Jersey Shore isn’t a scripted reality series. The events that are seen on the show — including the fights — are as authentic as they come. And that’s another factor that makes the series relatable to so many. “I feel like people in life do [what we do on the show], they just don’t put it on film,” DelVecchio told Bustle in 2018. “What has everybody else done when they were 21 years old?” Angelina Pivarnick challenged, adding: “I bet if there [were] a camera on most people, you would be shocked.” 

Nicole “Snooki” Polizzi also touched on the authenticity of the series during the Bustle interview. “I think we were the realest reality show. I can watch every other reality show and tell you, ‘That’s not real, someone told them to say that.’”

‘Jersey Shore’ offers valuable insight 

Jersey Shore captured much of the cast as 20-somethings making mistakes and learning from them. Vinny Guadagnino told Bustle, “I don’t think it’s a bad thing for people to see us like that, going through our 20s, being real.” Many fans would agree! “This is the way young kids back then would talk and make mistakes. It’s not this sugar-coated thing where everyone is monitoring everything they’re saying just so they can appease everybody,” Guadagnino added. 

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RELATED: What Happened to ‘The Show With Vinny’?

“We were young, so people watched us grow up [on the show],” Ronnie Ortiz-Magro added. “And we weren’t produced. We didn’t have people to say, ‘Do this, act this way, this is where you’re going.’ We were put into the water and we swam.” 

And the cast of Jersey Shore continued to swim into Jersey Shore: Family Vacation. Much to the delight of fans, the reboot seems to be just as entertaining as the original MTV series.

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I was ‘rehomed’ and it was the best thing that ever happened to me

Ana Shurmer was adopted from an orphanage in Latvia when she was 7 by a wealthy Maryland family. Five years later, she was “rehomed.”

“Right after New Year’s in 2000, my dad drove me to my best friend’s house and told me I’d be spending the week there,” Shurmer, now 31 and living in Queens, tells The Post. There, her best friend’s mom delivered some shocking news. “She told me ‘Listen, your parents couldn’t do this, so I’m going to do it for them. You’re going to go and live with a family in Ohio.’ ” Shurmer says she was told that she would have a return ticket booked for two weeks out in case things didn’t work out. But when she got to the Midwest, it “clicked”: There was no return ticket.

“They told me, ‘No honey, it’s not for two weeks … a return ticket was never booked for you.’ I thought, ‘Oh my God.’ ”

Now Shurmer, a flight attendant who has been walking dogs and nannying for extra cash during the pandemic, says her “rehoming” was the best thing that ever happened to her. She thinks the rush to judge parents such as Myka and James Stauffer — a YouTube couple who said they’d given up their adopted autistic son, Huxley — is a mistake. “I could tell you they probably tried everything that they could,” she says.

Here, Shurmer tells The Post what it meant for her to be rehomed, and how she ended up with two sets of parents.

In Latvia, I lived with a drug-addicted mom and a baby brother who wasn’t being taken care of. I had a lot of emotional trauma that I couldn’t explain later in life. Even then, my behavior was off the charts. At the age of 3, I was moved to an orphanage, which was very understaffed. It was an ‘every kid for themself’ situation. Still, we were fed, educated and you had a place to sleep, even though you had to sleep with one eye open.

I was adopted from Latvia when I was 7 by a very nice, wealthy couple. They already had other adopted children, their own biological children, and they adopted three other kids from my group home in Latvia, so it was a big family. We lived in Maryland.

Things were good for about a year.

Even though I had a piece of home through my siblings from the orphanage, it didn’t stop me from acting out in school and having horrible behavior. I wasn’t getting along with my mom at all. It was beyond ‘we didn’t click.’ If I could do any kind of damage to her, I would.

We did everything: Family therapy, every type of doctor, brain scans, just to see what was going on medically. They put me on a bunch of antidepressants. There was a point where I was on anti-seizure medication just to wear me out. When I acted out, I would scream for hours in a locked room and hurt myself. And I didn’t know what was going on. I was about 8, and there was a major language barrier.

I got kicked out of every school in the Maryland area, so I was shipped off to boarding school in Virginia, but I was still acting out. At this point, I was reaching 10 or 11.

Of course, all of this took a toll on my family and my other siblings. Basically, my dad was of the opinion that I could be helped, and my mom thought, ‘There’s just no way.’ They tried for a good five years. This was a process — it’s not like they tried me out for a year and thought ‘this isn’t working out, let’s move on.’

One day, my parents sat me down and said ‘Listen, we have some other friends of ours who are interested in meeting you and having you over and getting to know you.’ I was confused but I thought, ‘whatever, I’ll go to some random stranger’s house.’ Of course, they were testing me out on their friends to see if I could be a good fit for them to adopt me, but they weren’t telling me what was going on.

Right after New Year’s in 2000, I was sent to my best friend’s house and told I was going to be moving to Ohio. I know it sounds horrible that my best friend’s mom had to do it. But if it had come from my mom, it would’ve escalated into something very damaging, so I can see why she wanted to protect herself from my reaction.

I arrived in Ohio to this small family — they just have one daughter. It’s kind of awkward, obviously. They said “Welcome, we’re so glad to have you. Welcome to your forever home.” I said, “Um, this is only for two weeks, I have a ticket home.” And that’s when they told me I wouldn’t be going back.

My first family was very liberal and open. This one was ultra-religious Christian. Religion ran their life. It was a culture shock all over again. But this was a smaller family. I had a sister close to my age, and I started to get really comfortable after about seven months. They didn’t force me to call them Mom or Dad, and it was a different, less crowded family atmosphere. I was still attending therapy and going to doctors.

My new parents re-named me Rachel. It was a spur of the moment decision when they were finalizing the adoption papers. My little sister was Leah, so they wanted to do a whole Bible vibe which was cute, but at 11 years old, you can’t just change a kid’s name. They tried to use Rachel but it didn’t really stick.

About a year in, I started calling them Mom and Dad.

In Ohio, I got more one-on-one time, and I was homeschooled, which was huge for me and my behavior problems. I didn’t feel like I was being confined to a system. I really excelled in school at this point because I could skip what I wanted to and work quickly.

My new parents also taught me how to socialize. I didn’t know that beating up kids that I was threatened by wasn’t right. At the orphanage, if someone tried to take your doll in the middle of the night, you punched them! In Ohio, I learned to share and that I didn’t have to always be so aggressive.

After about a year in Ohio, my first family was reintroduced. They all asked me if I wanted it, so we started writing letters and sending birthday gifts. Everything was on my terms. Growing up, I was never upset or bitter. I didn’t understand why things happened, but I also didn’t really have the mental capacity to understand because I had so many other issues going on with me.

In the long run, it was for the best. I was put in a home where the parents could cater more to my needs. Not everything needed a medical explanation there. With my new family, I was able to do a lot of things I never thought I would be able to do. I graduated high school, I learned to drive. I never thought I’d be able to hold down a job, and as a teen, I had my own lawn mowing business and a baby-sitting business.

In my previous family, everything was done for you because they had the funds to do it. It was like ‘We’ll give you money, have at it, and if you need more come back.’ That’s not what I needed. I needed someone to teach me structure, and the importance and value of things. I learned about having a work ethic, about honesty and loyalty. It’s common sense to people, but even as a teenager I had no idea about these things.

Learning to work hard became a big part of my identity; no one could take it away from me.

I was able to take away good parts from both families, and from growing up in two homes. I wasn’t this liberal kid growing up in Maryland going to boarding school, and I wasn’t this kid from small-town Ohio, but together they provided my morals, my spirituality and who I am as a person.

I learned later that my first parents found my Ohio ones through mutual friends of my best friend’s mom, who thought they would be a great fit for me. It was the best-case scenario. My first parents never missed a birthday or Christmas, I just didn’t live with them and didn’t have their last name.

Today, I feel like I have two families. I have 10 siblings who are all fantastic and a lot of them have kids. I actually found my biological brother in Eastern Europe on social media. He has a little daughter, too. It was bittersweet to meet him because he had a much harder life growing up on the streets since he was 14. He had nobody and I have this big family.

I think my first parents were ashamed of rehoming me. They didn’t want to tell anybody what they had done. They always made up excuses to their friends for where I was, which wasn’t unusual because when I lived with them, I was always at boarding school or at a treatment center. As I got older and reconnected with family and friends from Maryland, I explained what had really happened. I told them not to blame my parents, and that they just could not handle who I was and what I needed.

Today, my four parents don’t really talk to each other often, but they talk through me. One set will say “How’s your Mom and Dad?” and the other will say the same thing and “Tell them I say hello, give me their address so I can send a Christmas card.”

When I heard about Huxley’s situation, I thought of my own. There’s a lot of medical needs there, and the thing is, we’re not in this family. We don’t see the struggle or the fight. We don’t know the family dynamic. I know for me, my parents used to hide how they got bruises on their arms.

It’s almost like being abused on a daily basis and saying ‘Oh, I fell down the stairs,’ when in fact you’re being abused to a level you can’t handle. I’m not saying that’s the situation here, but it’s kind of the same mindset that you’re always covering up what’s happening and there’s never a moment where you just feel like everything’s OK. I knew that feeling growing up. I was putting my siblings, myself and my parents in danger.

My first mom owned an adoption agency, and I went to help her out a couple years ago and learned rehoming is not that uncommon, especially for international adoptions. Parents are not taking the proper counseling lessons to prepare for such a drastic change. They aren’t prepared — like my parents weren’t.

For Huxley’s parents, it’s not like, ‘They didn’t like him and threw him away.’ At a certain point, you have to seek other methods. Ultimately it has to be for the safety and happiness of the child.

For me, being rehomed was like a rebirth and the chance to get the help that I needed. If I wasn’t rehomed I would probably be in an institution. I think about it a ton. I was escalating worse and worse every year in Maryland.

My advice to other parents is to be open about it with your child. It’s like a divorce, in the end, it’s about how the parents are able to come together to handle the situation. Honesty is the most important thing. That’s something I would’ve appreciated from my first set of parents. If they had been more honest, it wouldn’t have been as hard to work through in adulthood.

About five years ago, my parents handed me over all of my documents, and I read them and cried. I was labeled “retarded” when I was 6 years old by the Latvian doctors. Here, I was diagnosed on the spectrum for autism. There were a lot of factors: I was born with fetal alcohol syndrome. My mom had me when she was 15, and she was a party girl. There was definitely some brain damage.

My first set of parents were told that I would never be able to function in school, those doctors did not have high hopes for me at all.

I still have that paperwork and I laugh at it from time to time.

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Pam Anderson: I Never Married, Had 'Physical' Relationship With Jon Peters

If people weren’t confused before, they definitely are now. Pamela Anderson clarified some specifics about her whirlwind romance with Jon Peters.

“I wasn’t married,” the Baywatch alum, 52, told The New York Times in a profile published on Thursday, May 28. “No. I’m a romantic. I think I’m an easy target. And I think people just live in fear. I don’t know what all that was about, but I think fear really played a lot into it.”

Us Weekly previously reported in February that Anderson and Peters, 74, were never legally married, though she elaborated on the status of their relationship in the new interview. “It was just kind of a little moment,” she explained. “A moment that came and went, but there was no wedding, there was no marriage, there was no anything. It’s like it never even happened. That sounds bizarre.”

The model revealed that the pair’s involvement occurred after she bumped into the film producer following a trip. “I was in India and I went to this panchakarma cleanse, and I’d been gone for three weeks in this ayurvedic center, meditating, just so clear,” she recalled. “I came back and VWOOM, within 24 hours, I saw Jon. It was like this little whirlwind thing, and it was over really quick, and it was nothing. Nothing physical. It’s just a friendship.”

She added: “We’re all wounded people. And I’m a big believer in fate, destiny, all those crazy things. So I just — there’s something about knowing somebody for so long and thinking, ‘Oh!’ It’s — no hearts were broken. I don’t know what his intentions were. And it’s almost like I don’t even want to think about it too much because it’d be probably too hurtful.”

Anderson admitted she is not in touch with Peters but hopes he is doing OK amid the coronavirus pandemic. “I want to make sure he’s healthy,” she said.

The actress then expressed gratitude for the relationship: “Thank God it happened the way it happened, and I’m here and I’m happy.”

Anderson went on to allege that she has only tied the knot three times and named her ex-husbands as Tommy Lee, Kid Rock and Rick Salomon. “Three marriages. I know that’s a lot, but it’s less than five,” she laughed.

The philanthropist is open to another walk down the aisle too. “Absolutely! Just one more time,” she said. “Just one more time, please, God. One more time only. Only!” She recently dated soccer player Adil Rami for two years before their June 2019 split.

The Hollywood Reporter reported in January that Peters and Anderson wed in a secret ceremony. They announced their split less than two weeks later.

Us exclusively revealed at the time that he called it quits via text message, telling Anderson that marriage “scared” him. “The world knows we did it and I think now we need to go our own separate ways,” he wrote. “I hope that you can forgive me.”

Three weeks later, Us confirmed that Peters was engaged to Julia Bernheim.

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Michael Jordan on tape: I didn’t want Isiah Thomas on Dream Team

A portion of ESPN’s 10-part documentary series “The Last Dance” explored the prolonged tension between Michael Jordan and Isiah Thomas, digging in to the infamous walk-off game and Thomas curiously being left off the 1992 Olympic Dream Team.

Over the years, Jordan denied having any involvement in Thomas not making the Dream Team, the first American Olympic team to feature active NBA players.

But sportswriter Jack McCallum revealed a past interview with Jordan on his podcast “The Dream Team Tapes” that tells a much different story.

“[Selection committee member] Rod Thorn called me. I said, “Rod, I won’t play if Isiah Thomas is on the team,”” Jordan can be heard saying in a past interview. “He assured me. He said, ‘You know what? Chuck (Daly) doesn’t want Isiah. So, Isiah is not going to be part of the team.”

In the documentary, which concluded on May 17, Jordan expressed how disrespected he felt when the Detroit Pistons left the floor in the 1991 playoffs without shaking the Bulls’ hands. When producers asked Thomas about it in the doc, he said he thought “all of us would make a different decision” if given a do over.

Thorn recently denied that Jordan had anything to do with the decision to leave Thomas off the team.

But the disrespect evidently stayed with Jordan. Thomas was a worthy choice for the Dream Team, which ended up featuring legendary players like Patrick Ewing, Larry Bird, Charles Barkley, Magic Johnson and Jordan.

McCallum pointed out that some could argue that Jazz star John Stockton was just as good as Thomas, but that it wasn’t the most legitimate argument. All signs pointed to Jordan’s personal feelings as the reason why Thomas was omitted from the team.

“Please, in the year of our Lord 1991, there was no one who was going to pick Isiah Thomas over Michael Jordan. It’s that simple,” McCallum said.

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Trump: 'I tested positively toward negative' for coronavirus

Donald Trump says that ‘I tested positively toward negative…meaning I tested negative’ for coronavirus after taking hydroxychloroquine despite FDA warning of its dangers

  • President Trump gave a head-spinning explanation to reporters Thursday as he tried to say that he’s consistently tested negative for COVID-19 
  • ‘Yeah, I tested positively toward negative, right? So I tested perfectly this morning. Meaning I tested negative,’ he said as he departed the White House 
  • Trump also said he had one more day left in his two-week dose of hydroxychloroquine, which he’s using off-label 
  • The president revealed Monday that he had started taking the anti-malaria drug, which he’s often touted as a potential coronavirus cure  
  • Here’s how to help people impacted by Covid-19

President Trump gave a head-spinning response to reporters as he left the White House Thursday as he tried to explain he’s consistently tested negative for COVID-19. 

‘And I tested very positively in a another sense. This morning,’ Trump said. ‘Yeah, I tested positively toward negative, right? So I tested perfectly this morning. Meaning I tested negative.’   

The president again said he was winding down his use of hydroxychloroquine, which is used to treat malaria, lupus and other illnesses, but comes with a laundry list of side effects. 

‘I tested positively toward negative,’ President Trump told reporters Thursday as he left the White House. He has been continually tested for the coronavirus 

The president and other White House officials are being tested using a rapid test created by Abbott Laboratories 

At Thursday’s departure, Trump also said he had about one more day of a two-week dose of hydroxychloroquine, which he’s using ‘off-label’ to prevent contracting the coronavirus 

‘I think it’s another day. I had a two-week regimen of hydroxychloroquine. And I’ve taken it just about two weeks. I think it’s another day,’ he said. 

‘So I’m still here. I’m still here,’ he said, challenging critics who said he shouldn’t be using the drug off-label due to it causing abnormal heart rhythms in some patients. 

Trump also told reporters he hasn’t taken an antibody test, which could show if he was exposed to the virus previously and built up some resistance to it. 

Since Trump told reporters Monday that he decided to take hydroxychloroquine, a drug that he’s been touting as a potential coronavirus treatment for weeks, the White House has been put on defense. 

That evening the White House press secretary sent out a note from the president’s physician that said ‘we concluded the potential benefit from treatment outweighed the relative risks’ on the decision for Trump to take hydroxychloroquine. 

But the doctor didn’t say he wrote Trump the prescription.   

Government health experts don’t have evidence yet that hydroxychloroquine is affective against the coronavirus. The FDA did approve its ‘off-label’ use, but also put out a warning on April 30 about heart problems it could cause and said it should only be used to treat coronavirus patients who are hospitalized. 

Beyond the heart problems, side effects include dizziness, nausea, rashes  and even hallucinations.   

House Speaker Nancy Pelosi ridiculed Trump for taking the drug, saying it was dangerous for someone who was ‘morbidly obese.’ 

Trump slapped back calling her a ‘sick woman’ and said she was mentally ill. 

Joe Biden, the presumptive Democratic nominee, was aghast when he was asked about it at a Yahoo virtual town hall Tuesday night. 

‘It’s like saying maybe if you injected Clorox into your blood it may cure you.’ 

‘Come on man, what is he doing? What in God’s name is he doing?’ Biden asked. 

At Wednesday’s press briefing, press secretary Kayleigh McEnany defended the president’s decision.        

‘Hydroxychloroquine is a drug that has been in use for 65 years for lupus, arthritis and malaria. It has a very good safety profile, but as with any drug, and as with any prescription, it should be given by a doctor to a patient in that context. So no one should be taking this without a prescription from their doctor,’ she said.

‘But that being said, I’ve seen a lot of apoplectic coverage of hydroxychloroquine. You had Jimmy Kimmel saying the President’s “trying to kill himself” by taking it. You had [MSNBC’s] Joe Scarborough saying “this will kill you.” [Fox News host] Neil Cavuto saying “what have you got to lose, one thing you have to lose are lives.” And you had [CNN’s] Chris Cuomo saying ‘the President knows that hydroxychloroquine is not supported by science,’ McEnany said.

‘He knows it has been flagged by his own people and he’s using it,’ she said.   

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The sultry ‘I Knee-d You’ pose is the latest Instagram look celebs from Ellie Brown to Kim Kardashian are loving

NOW that the lockdown has prevented us all from posing in front of flower walls or taking photos of our avocado toast, we're having to get a lot more imaginative with our Instagram content.

Fortunately, there's a celebrity-approved pose taking off online – and everyone from Love Island's Ellie Brown to Kim Kardashian is a fan.

That said, this sultry move definitely isn't for the faint-hearted – although it might make a welcome change from the grubby tracksuits we've been wearing day-in, day-out over the past seven weeks.

Showing us how it's done, Ellie Brown donned a matching tie-dye bikini to pull off the "I Knee-d You" pose.

And while stars like Ellie, Sophie Kasaei and Holly Hagan opted for a squat variation of the pose, Kim Kardashian, Vicky Pattison and Laura Anderson preferred to basically stay sitting.

But if you can't think of anything worse than parting with your comfies and slipping on a bikini (guilty as charged), then Molly-Mae Hague has got you covered.

Combining a good old fashioned mirror selfie with the 'I Knee-d You', the Love Island star still donned her designer loungewear as she balanced on her knees in an Instagram post earlier this month.

Alternatively, Gabby Allen demonstrated how you can work this move into your exercise regime as she posed for a post work-out selfie.

But above all, Chloe Ferry is the biggest fan of the "I Knee-d You" and has showed off countless variations on her Instagram feed – from sitting on her marble bathroom floor to posing in bed.

Or you can take a leaf out of Megan Barton Hanson's book and use the pose to show off your best PJs.

In more celebrity news, Stacey Solomon made stunning vases out of old light bulbs and the results are amazing.

And Zara McDermott, Emily Atack and Chloe Ferry have shed weight in lockdown – how celebs are toning up without the gym.

Plus Vicky Pattison has revealed sex is hotter than ever with boyfriend Ercan during lockdown.

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This Morning fans shocked as interior designer Kelly Hoppen gives Phil and Holly a tour of huge, ‘messy’ monochrome home – The Sun

THIS Morning fans were left shocked today as interior designer Kelly Hoppen gave Phillip Schofield and Holly Willoughby a tour of her huge but "messy" monochrome home.

Kelly, 60, has been offering the likes of Alesha Dixon and Josie Gibson advice on how to make the best use of their space during lockdown in video calls on the ITV show.

But she received mix reviews when she opened her own doors, as viewers spotted piles of dishes on the counter and shelves brimming with books, ornaments, plants and boxes.

The talented designer revealed she lives in a stunning house in central London and prefers grey, black and white interiors.

She told Holly, 39, and Phil, 58, that her kitchen is her favourite room in the house, as it features a breakfast bar that runs the length of the room.

Kelly, who joked it doubles up as her boozing bar, zoomed in on tupperware boxes, two jars of marmite, a coffee machine with two pots of pods and jars of spices.

A half empty bottle of wine, bowl of apples and trays of cartons and tablets were tucked into various corners.

Moving into her living room area, fans spotted boxes shoved behind the sofa and Kelly admitted she stores her project work around the house.

But people at home were left scratching their heads over her "cluttered" living space.

One fan said: "Put your washing up away you messy sod!"

Another wrote: "Kelly put your pots away! What a messy kitchen"

More fans were stunned by how many books she had, with Kelly telling Holly and Phil that she only bought books that matched the colours in her home.

Another fan more wrote: "I quite like stacked books, but something about this just looks a little messy…"

And another said: "Why would you have 300 cupboards, when hide your microwave in one of them and then leave everything else on the f*****g worktops!? "

Kelly explained: "Right so this is the kitchen it kind of slices through to the main room, I use my breakfast bar as a bar. As you know I'm not a fan of cooking.

"The breakfast area is one of my favourite places to sit."

Kelly explained she liked to pick a neutral pallet and then add lots of different textures in that colour.
She added: "This is the way I love to live, texture can be just as important as colour. Here I've got what looks like marble but it's ceramic.

"I think it's really important to actually go around your house and find all the vases that you put flowers in, and put pencils in, make the surfaces nice, and whatever you're looking at make it nice, turning a desk facing the window."

She added: "I've got some really nice containers, there are so many great bargains on the high street, buy baskets and people can use them to put the toys away after the kids go to bed.

"It's a good opportunity to go through what you don't use and give things away to charities and make your homes work."

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Americans dealing with lower income due to coronavirus outbreak

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The coronavirus has impacted the way of life for millions of people.

There's not only the human and emotional toll, but ithere is also a financial toll.


There's more than 30 million people out of work, forced to file for unemployment benefits.

The impact on American's financials is the focus of a new Bankrate report released on Wednesday.

“The pandemic is deepening the financial hardship for millions of Americans, with nearly one-third of households reporting lower income since the start,” said chief financial analyst Greg McBride, CFA. “The financial legacy of this pandemic will be elevated unemployment, reduced household incomes, more debt and even less savings.”


Thirty percent of U.S. adults have seen their household income decrease as a direct result of the coronavirus outbreak.

Additionally, nearly 1 in 5 have less emergency savings now than before the pandemic, while others have taken on more debt.

An additional 24 percent had no emergency savings heading into the pandemic and have not made progress since.

Where household incomes have decreased, 36 percent have dipped into emergency savings, more than three times as many as those whose income has increased or stayed the same. Only 9 percent whose household income decreased have added to their emergency savings, but thre are those who added to their debt. Some have even been able to cut existing debt during this time.


Among the positives during this time, 58 percent have not seen any change in their household income, and 12 percent even saw it increase.

Meanwhile, they've been able to add to emergency savings, cut personal debt and some even entered the pandemic without debt before and still have none now.


Despite positive income gains, under half (48 percent) of households with increased income levels have added to their emergency savings. 12 percent percent have less, and 15 percent still have no savings at all. Furthermore, just 14 percent who have seen an income increase have less debt now, and 32 percent have more debt.

While every generation was more likely to report a decrease in income rather than an increase, millennials are more than twice as likely as those who are older to report an income increase.


Among millennials, 24 percent percent have more savings now, versus 19 percent of Gen Xers and 14 percent of baby boomers.

Millennials are, however, more likely to have added to their debt (21 percent) than Gen Xers (19 percent) and baby boomers (12 percent).

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I Make My Kids Start Bedtime at 6PM Every Day & No It's Not Cruel

It is 4:30 p.m. and the kids are still running wildly through the house. There is a 5-year-old who’s exhausted from a full day of schoolwork, a 3-and-a-half year-old who has recently decided to give up napping, and a 3-month-old who is learning how to navigate the day-to-day as the third child. I assess the situation and think to myself, “Only one more hour until dinner and then we can start the bedtime routine.” No, that is not a typo and, yes, I am saying that our bedtime routine starts somewhere around 6:00 p.m. If you haven’t figured it out already, my children go to bed early.

Sleep truly is the key to maintaining your sanity as a parent, especially when you are the parent of three boys under the age of six. We learned early on just how crucial sleep is to overall healthy development, and we have not looked back on our parenting lifestyle since. Sure, it is hard to miss evening functions, leave celebrations early and have limitations on our social life but the rewards of having healthy, well-behaved and well-rested children make this crazy time of parenting young children easier to navigate. We are all happier as a result of the decision to have an earlier end to our day.

An early bedtime for the kids means that there are plenty of occasions where my husband does not see them during the week, and as hard as that may be on all individuals involved, the time they do have is just as special. None of this is to say that parents who keep their children up in order to attend events are bad parents, it is more about the reasons we’ve prioritized our children’s sleep over our desire to make it to the next party.

Sleep equals more sleep

After reading just about every sleep book on the market, I found that Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth resonated with our parenting style. One of his contentions is the notion that a well-rested child will sleep better and longer. In other words, more sleep equals more sleep. We have found this to be true with each of our children from infancy, and maintaining an early bedtime has undoubtably proven to be a key component to having good sleepers who sleep through the night.

Research supports the benefits of being well-rested

More and more studies are showing the importance of sleep for individuals of all ages, but for children in particular we know that sleep promotes growth, affects weight, beats germs, reduces risk of injury, increases attention span and boosts learning. We notice a significant difference in behavior when the boys are tired (yes, we do allow them to stay up on occasion) and encounter fewer struggles when they are rested. The older two boys are thriving in school and are typically healthy. In fact, it is when they are less rested because of a break in the routine that they catch a cold.

An early bedtime for the kids helps me maintain a healthy relationship & sex life

When the kids go to be at 7:00 or 7:30 p.m., my husband and I actually have a few hours to ourselves to talk, connect and enjoy time without the kids. We are able to support our marriage through the time we have alone, which is an essential component to maintaining a healthy home life and parenting young children.

So, please do not be offended if we turn down the invite for an evening out with the kids. It has little to do with our desire to be out at a social gathering and everything to do with looking out for the well-being of our children and keeping our sanity.

A version of this story was originally published in March 2016.

These products will make your own bedtime so much more pleasant, too.

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