Arthritis treatment: Take this herbal supplement to alleviate joint pain within seven days

Arthritis is a common condition that causes pain and inflammation in a joint. In the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints. Osteoarthritis is the most common type of arthritis in the UK, affecting nearly nine million people.


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According to the NHS, osteoarthritis initially affects the smooth cartilage lining of the joint.

“This makes movement more difficult than usual, leading to pain and stiffness,” the health site explains.

Once the cartilage lining starts to roughen and thin out, the tendons and ligaments have to work harder.

“This can cause swelling and the formation of bony spurs called osteophytes,” says the NHS.

There’s no cure for osteoarthritis but there are treatments proven to alleviate symptoms.

One such remedy is Boswellia Serrate extract, also known as Indian frankincense.

Boswellia is an herbal extract taken from the Boswellia serrata tree.

Resin made from boswellia extract has long been touted as a treatment for chronic inflammatory illnesses in traditional medicines.

Now research into its medicinal value has found a scientific basis for these claims.

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According to one study, the extract significantly improved osteoarthritis pain and function within seven days.

Another study published in the journal Phytomedicine found that all 30 people with osteoarthritis knee pain who received boswellia reported a decrease in knee pain.

They also reported an increase in knee flexion and how far they could walk.

Knee flexion relates to how much bending movement there is the knee.


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Another study, funded by a boswellia production company, found that increasing the dosage of enriched boswellia extract led to an increase in physical ability.

Osteoarthritis knee pain decreased after 90 days with the boswellia product, compared to a lesser dosage and placebo.

It also helped reduce the levels of a cartilage-degrading enzyme.

How does it work?

According to the Arthritis Foundation, the active components have anti-inflammatory and analgesic (pain-relieving) properties.

“It also may help prevent cartilage loss and inhibit the autoimmune process,” says the health body.

General tips to alleviate osteoarthritis symptoms

According to the NHS, the main treatments for the symptoms of osteoarthritis include:

  • Lifestyle measures – such as maintaining a healthy weight and exercising regularly
  • Medication – to relieve your pain
  • Supportive therapies – to help make everyday activities easier

“In a few cases, where other treatments have not been helpful, surgery to repair, strengthen or replace damaged joints may also be considered,” adds the health site.

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Martin Clunes wife: The touching way Martin proposed to wife Philippa Braithwaite

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Martin Clunes is known for his role as Doc Martin in the long-running medical comedy-drama Doc Martin, based in the fictional seaside village of Portwenn. The actor is undertaking a new venture, on ITV starring in Martin Clunes: My Travels and Other Animals.

On ITV1 tonight at 8.30pm, Martin will learn about animal exploitation when he visits Sri Lanka, where fishing for manta rays is legal.

Next, the actor will visit Thailand and learn about silk production, and a more animal-friendly alternative.

Then, he will head to the Australian Friday Island, where he is shown the delicate art of growing pearls.

Finally, in the last location – the Abrolhos islands – Martin learns about the most valuable catch in Australia’s waters.

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The actor has taken part in multiple documentaries over the years, travelling around the world to learn about animals, discover new locations and delve into the secret lives of dogs, cats and babies.

It was when Martin was filming a documentary that he proposed to his wife Philippa Braithwaite.

Talking to the Irish News, Martin said: “I was doing a holiday programme, I wish they’d come back, they were just great.

“And they’d agreed to fly Philippa out, and I’d done San Francisco and Hawaii on the same trip and she came out at the end of the Hawaii shoot.

“It was the longest we’d been apart, and I missed her so much that I proposed, while she was really jet-lagged and in such a strange place.”

Who is Philippa Braithwaite?

Philippa is a TV producer and has produced many of the shows that Martin has starred in, including Doc Martin and Manhunt.

The couple married in 1997, and live together in Dorset. They have a 23-year-old daughter named Emily.

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Martin rarely discusses his family life, but in a rare interview with The Mirror last year, he revealed his daughter had decided to take a career path away from TV.

Martin quipped: “She’s studiously avoided everything we do.

“In September she starts her Equine Science degree with her horse Dennis in tow.

“They are both going on to further education together – how dreamy is that?”

Is Doc Martin coming back?

Currently, all of the episodes of ITV favourite Doc Martin are available to stream on subscription service Britbox.

There was some confusion over the show’s future, but it has been confirmed a series 10 is on the cards.

The show’s director Nigel Cole revealed the news at the Cornwall Film Festival.

He said: “There will be a series ten. We’re working on it. It’s official, we are doing it.”

Martin Clunes: My Travels and Other Animals is on ITV at 8.30pm

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London takeaway beer: Where can you get a draught pint in London? Full list

Several pubs and breweries in the UK have come up with innovative new ways to ensure their customers are still a getting a pint. This move is partly to make sure pubs are earning some money after being closed for so many months, and also to preserve the amounts of beer that has been left unsold since the lockdown began.

Where can you get a draught pint in London?

Emma McClarkin, Chief Executive of the British Beer and Pub Association explained the reason why pubs are able to sell takeaway pints.

Ms McClarkin said: “Pubs need to be licensed for off-sales in order to sell beer for consumption off their premises. Many pubs will already have this licence.

“However, for this who didn’t have the necessary licence before the lockdown, pubs can apply for it and licensing committees are typically granting these application.

“Off sales are a vital source of revenue for the pubs that have the necessary licence, but as the lockdown lifts and Britain’s pubs reopen, I am sure customers across the country will want to enjoy a pint in the pub.”


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The full list of pubs open in London:

North London

  • Clissold Park Tavern, Stoke Newington
  • The Prince, Stoke Newington
  • The Queensbury, Willesden Green
  • The Princess of Wales, Primrose Hill
  • The Gatehouse, Highgate
  • The Golden Lion, Camden Town
  • Lock Tavern, Camden
  • The Red Lion and Sun, Highgate
  • The Prince, Alexandra Palace


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  • The Coachmakers Arms, Marylebone
  • Brave Sir Robin, Crouch Hill
  • The White Lion,Stroud Green
  • The Landseer Arms, Holloway
  • The Southampton Arms, Hampstead Heath
  • The Stag, Hampstead Heath
  • The Gatehouse Highgate, Hampstead Heath
  • Sir Richard Steeles, Hampstead Heath
  • The Red Lion & Sun, Hampstead Heath
  • The Duke Of Hamilton, Hampstead Heath
  • The Bohemia, North Finchley
  • Home Bar & Kitchen, Ickenham

South London

  • The Prince of Wales, Kennington
  • The Crooked Well, Camberwell
  • The Orchard, Brockley Rise
  • Ignition Brewery, Sydenham
  • The Sympathetic Ear, Brixton
  • The Trafalgar Freehouse, Merton
  • Spotlight at CryerArts, Carshalton
  • The Wheatsheaf, Tooting Broadway
  • The Regent, Balham
  • Joe Public, Clapham
  • The Alma, Crystal Palace
  • The Full Nelson, Deptford (Saturdays only)
  • Isla Ray, Deptford
  • The Greenwich Tavern, Greenwich
  • Joyce, Brockley Rise
  • Brickfield, Blockley
  • The Dog and Bell, Deptford
  • The White Hart, New Cross
  • Little Nan’s, Deptford
  • Jars Bar, Market Yard
  • The Vanbrugh, Greenwich
  • Big John’s Bilton Bar, Deptford
  • The Sympathetic Ear, Brockwell Park

East London

  • The Gun, Hackney
  • Forest Road Brew, Hackney
  • The Dove, Hackney
  • The Star, Hackney Downs
  • Randy’s Wing Bar, Hackney Wick
  • Howl at the Moon, Hoxton
  • Albion, Shoreditch
  • The Goose Island Brewpub, Shoreditch
  • Cornershop Bar, Shoreditch
  • Mikkeller Bar London, Shoreditch
  • The Eleanor Arms, Bow
  • Angel Of Bow, Bow
  • People’s Park Tavern, Homerton
  • The Angel And Crow, Bethnal Green
  • The Rusty Bike, Mile End
  • Area 51, Limehouse
  • Cornershop Bar, Shoreditch
  • The Prince Arthur, London Fields
  • Pub on the Park, London Fields
  • Forest Road Brewery, London Fields
  • Off Broadway, London Fields
  • The Cat & Mutton, London Fields
  • The Dove, London Fields
  • The Eleanor Arms, Victoria Park
  • The Hemingway, Victoria Park
  • People’s Park Tavern, Victoria Park
  • Hector & Noble, Victoria Park
  • The Lauriston, Victoria Park
  • Stingray Cafe, Columbia Rd
  • Old Ivy House, Farringdon
  • The Scolt Head, Dalston
  • The Railway Tavern, Dalston
  • The Red Hand, Dalston

West London

  • The Earlsfield, Earlsfweld
  • Grand Junction Arms, Park Royal, Acton Lane
  • The Black Lion, Hammersmith
  • Home Bar & Kitchen, Uxbridge
  • The Pear Tree, Hammersmith
  • The Ram Inn, Wandsworth
  • The Stag, Hampstead
  • The Anglesea Arms, Ravenscourt Park
  • Express Tavern, Gunnersbury
  • The Whippet, Kensal Rise
  • The Angel & Crown, Richmond Upon Thames
  • Smith’s Bar And Grill, Paddington

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Type 2 diabetes symptoms: The sign in your neck that could signal the chronic condition

Type 2 diabetes is a condition that causes a person’s blood sugar (glucose) levels to become too high. Left untreated, it can lead to serious problems, such as heart disease and stroke, foot problems, and vision loss and blindness. The symptoms of type 2 diabetes aren’t always obvious as they don’t necessarily make a person feel unwell.


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But being familiar with the symptoms can help avoid health complications developing.

One sign of the condition can appear on a person’s neck – acanthosis nicrigans.

Mayo Clinic explains: “Acanthosis nigricans is a skin condition characterized by areas of dark, velvety discoloration in body folds and creases. The affected skin can become thickened.

“Most often, acanthosis nigricans affects your armpits, groin and neck.

“The skin changes of acanthosis nigricans typically occur in people who are obese or have diabetes.

“Children who develop the condition are at higher risk of developing type 2 diabetes.”

Acanthosis nigricans is a relatively common skin condition of diabetes, according to

The site advises as well as darkening of the skin around folds of skin, typically on the neck, armpits, groin and joints of the fingers or toes, the skin may take on a leathery or velvety feel.

Skin may also itch or smell.

It adds: “Acanthosis nigricans will usually be diagnosed by an examination of the affected area of skin.

“Blood tests, an endoscopy or x-rays may be required, however, to explore whether the cause is related to diabetes or cancer.”

In people with diabetes, controlling blood glucose levels and losing can help to reduce the symptoms of the condition.


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Other symptoms of type 2 diabetes

Other symptoms listed by the NHS include:

  • Peeing more than usual, particularly at night
  • Feeling thirsty all the time
  • Feeling very tired
  • Losing weight without trying to
  • Itching around your penis or vagina, or repeatedly getting thrush
  • Cuts or wounds taking longer to heal
  • Blurred vision

Who is most at risk of type 2 diabetes?

You’re most at risk of developing the condition if you:

  • Are over 40 (or 25 for south Asian people)
  • Have a close relative with diabetes (such as a parent, brother or sister)
  • Are overweight or obese
  • Are of south Asian, Chinese, African Caribbean or black African origin (even if you were born in the UK)

How to prevent the condition and manage blood glucose levels

A healthy diet and keeping active can help manage blood sugar levels, the NHS advises.

The combination of these can help a person control their weight and help them feel better.

The health body states: “There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.

“You should eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day – do not skip meals.”

It adds: “Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity a week.

“You can be active anywhere as long as what you’re doing gets you out of breath. This could be fast walking, climbing stairs, and doing more strenuous housework or gardening.”

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Archaeology news: Scientists stunned by ‘cradle of humankind’ findings

South Africa has long been considered the ‘cradle of humankind’ – where anatomically modern humans first began to exist. Now, archaeologists have discovered where early humans first began to thrive – in a region now submerged beneath the ocean.

The area has been dubbed the Paleo-Agulhas Plain on the very southern tip of Africa and would have been roughly the size of Ireland.

Going back 11,500 years, Earth was in the midst of an ice age, meaning much of the planet’s water was trapped in glaciers closer to the North and South Poles.

This means sea levels were much lower and more land on South Africa, and indeed many places around the planet was exposed.

By reconstructing the conditions of the then coastline by analysing modern vegetation along the Cape south coast, archaeologists have been able to piece together early humankind’s existence.

A statement from the University of California, Riverside (UCR), explained: “Vegetation was reconstructed based on a model of the ancient climate and fire patterns of these glacial phases that define human evolution.

“The group developed the vegetation model based on present-day patterns and environmental conditions, compared their model to an independently derived vegetation map to validate it, then applied it to the climate, landforms, and soils reconstructed for the peak of the last ice age on the Palaeo-Agulhas Plain.

“This savanna-like vegetation is rare in the modern landscape and would have supported the megafauna typical of glacial periods.

“These game animals, found in the archaeological record, include a great diversity of grazing animals, including the now-extinct giant Cape Buffalo, and others of which no longer occur naturally in this part of Africa, such as giraffes.

“The Paleo-Agulhas plain had extremely high plant species diversity, as well as a greater variety of ecosystems and plant communities than currently found in this region, including shale grassland with dune fynbos-thicket mosaic on uplands and broad and shallow floodplains supporting a mosaic of woodland and grassland on fertile, alluvial soils.”

What perhaps is most surprising from the Cradle of Humankind along South Africa’s coast is the lack of evidence of shellfish remains – something which should be present for a coastal-based group of humans.

This suggests humans would head inland to find larger animals to feast on.

Janet Franklin, a professor of biogeography in the department of Botany and Plant Sciences at UCR, said: “These Pleistocene glacial periods would have presented a very different resource landscape for early modern human hunter-gatherers than the landscape found in modern Cape coastal lowlands, and may have been instrumental in shaping the evolution of early modern humans.”

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In September 2015, scientists announced the discovery of a previously unknown Homo species called Homo naledi in a cave in South Africa.

The beings were discovered 50 kilometres northwest of Johannesburg, South Africa.

With a brain the size of an orange, a slender body, ape-like shoulders and feet almost identical to humans, the skeleton provides a unique insight into our human past.

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Phillip Schofield: This Morning star’s hilarious royal snub at co-star exposed

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Phillip Schofield rose to fame as a children’s presenter on the BBC where the “whiter-than-white” star gained a mass following. But it wasn’t long before his cheekier side emerged and he made a series of sneaky snubs on live TV. In one of them, the future ‘This Morning’ presenter amusingly quipped about his fellow host of the time Sarah Greene. They were fronting ‘Going Live!’ when the unusual comparison between her accessories and the Queen’s royal collection of jewels and decor was made.

Phillip Schofield made the successful transition to ‘Going Live!’ in 1987 after fearing he would be pigeonholed as a CBBC presenter for the rest of his career.

He moved across with cuddly companion ‘Gordon the Gopher’, who was a yellow squeaky toy that proved a hit with viewers and acted unruly during broadcasts.

At this time, the star had won over doubting crowds while starring in Andrew Lloyd Webber’s musical ‘Joseph and the Amazing Technicolour Dreamcoat’.

He had also attracted a more mature viewership since making his travel debut in ‘Schofield’s Europe’ where he flashed his “bare bottom”, had a ‘heart scare’ and ‘lost it all’ on the stock market. 

The host was also sent saucy letters with “sexy suggestions” from mothers and daughters across the country, Robin McGibbon’s 1992 book ‘Phillip Schofield: The Whole Amazing Story’ claimed.  

These smutty notes were filtered from more than 2,000 pieces of fan mail that he received every week to read out on ‘Going Live!’ – one of which featured a hilarious cartoon criticising the hosts.

The insulting letter was read out during a 1992 episode of the BBC show, which left Phillip in hysterics and the camera crew cackling behind the scenes. 

Sat beside Gordon the Gopher, the future ITV star picked out a piece with colour sketches of the two presenters, ‘Dennis’ the dog, a golden bone and other well-wishing messages.

Phillip read out an accompanying note: “Thank you very much for your shows throughout the series, I’ve decided to draw this for you, I hope you like it.”

He thanked David from West Lothian, Scotland, for the message and began to detail the sketches, while regularly commenting “very nice”.

When the presenter commented on a “golden bone” crewmembers laughed, only to be joined by the star who quipped “very quick, very quick”.

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He moved onto the final section of the letter, a sketch of himself and co-host Sarah Greene who were “both speaking things but thinking something completely different”.

Reading Sarah’s section, Phillip read: “It says ‘Yes Phillip, time for a holiday’ and she’s thinking, ‘At last no more Joseph songs’ in speech bubbles.

“And here, ‘Well Sarah another series done’ says Phillip, ‘Thank god, no earrings this week, the Palace must have wanted their light fittings back!’”

The royal comment left Phillip in hysterics before he continued to tease upcoming show segments including features on musicians Cher and Kylie Minogue and an interview with comedian Bobby Davro.

He said: “The cheek of it, goodness me, thank you very much for sending all of your stuff in, do remember to keep looking and thinking during the course of the summer.”

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Coronavirus news: Pandas tested for COVID-19 after keepers become ‘nervous’

All 208 pandas at the Chengdu Research Base of Giant Panda Breeding in southwest China’s Sichuan Province were tested for COVID-19 after it was reported several tigers and lions at New York City’s Bronx Zoo tested positive for coronavirus. With the giant felines testing positive for the disease, officials at the panda breeding centre became “very nervous” their bears could have also contracted it.

Zhang Zhihe, the secretary of the enclosure told China Central Television Station: “Pandas suffer from many illnesses that can be caught by both humans and animals.

“So afterwards, we immediately arranged samples to be taken.”

Thankfully, the pandas all tested negative.

Mr Zhang said: “All the tests came back with negative results, and no panda in our base has been infected by the virus.”

The pandas at the Chengdu Research Base have been used as “therapeutic companions” for those recovering from coronavirus.

The base has been creating tailor-made videos of the pandas at the enclosure and sending them to those who have been on the mend.

Mr Zhang continued: “We know that pandas have therapeutic powers. We hope their cute looks can help relieve (patients’) anxiety.”

Total confirmed coronavirus cases have now surpassed 4.9 million – impacting every corner of the globe.

The number of dead from the disease has also exceeded 321,000.

The US has been the worst affected by the disease, recording more than 1.5 million cases, and over 92,000 deaths.

In the UK there are now more than 240,000 confirmed cases, resulting in more than 34,000 deaths – making it the worst affected country in Europe in terms of deaths.

Lockdown measures in many countries are slowly being eased, including in the UK where people are now allowed out for more than an hour a day.

However, authorities warn it could still be a while before the UK is back to any sense of normality.

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Coronaviruses are a group of viruses which include the likes of Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS).

Symptoms of COVID-19 are generally flu-like, with the US Centers for Disease Control and Prevention (CDC) listing the following symptoms:

  • Runny nose
  • Headache
  • Cough
  • Sore throat
  • Fever
  • A general feeling of being unwell

The CDC said: “Human coronaviruses can sometimes cause lower-respiratory tract illnesses, such as pneumonia or bronchitis.

“This is more common in people with cardiopulmonary disease, people with weakened immune systems, infants, and older adults.”

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Beatles revealed: Why John Lennon’s ‘mother’ nearly didn’t buy his first guitar

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The Beatles were one of the most popular bands to have emerged from Great Britain in the last century. During their time in rock and roll, they crafted more than 130 songs in a short ten years period. Today they remain the-best selling music act of all time with more than 600 million sales worldwide. The Liverpool lads could never have imagined their success at the beginning of their career, while performing at the Cavern Club nor the ‘Beatlemania’ that would ensue. One decade after Paul McCartney formally filed to dissolve the band in 1970, John Lennon was gunned down by Mark Chapman outside his New York apartment. Still to this day many remember the loss, which is also commemorated in nearby Strawberry Fields in Central Park. But unearthed accounts from the singer-songwriter’s life reveal how he very nearly was denied fame and fortune by his family.

The revelations about John Lennon emerged less than a year after the singer’s death in December 1980.

Mary Elizabeth Smith, known affectionately as ‘Aunt Mimi’ to the star, gave her only ever interview about her ‘son’ to Southern Television.

She acted like a mother to the future Beatles’ legend, raising him after his parents split-up when he was just a baby. 

In later life, Mimi recalled him regularly visiting the home he bought for her in Sandbanks, Dorset.

There he was able to find a rare slice of solace and escape the pressures of fame – where he would perform cartwheels alone on the beach. 

John described her as the “the one person who alway understood” him and despite regular clashes with the strong matriarch, he always heeded her advice. 

But in an interesting admission, Mimi described how she nearly refused to buy him his first guitar – the instrument that would propel him to international superstardom. 

She had “battled against” the idea of buying one for him for “quite a long time” fearing about his studies, before she eventually caved. 

Mimi said: “I didn’t want him wasting his college time, missing lecturers by wasting his time playing his guitar, whereas his training would last.

“These things come and go, they are playing the guitar one week, when everybody’s clamouring for them and then they disappear, nobody ever hears from them again.

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“What was I going to do if I had a boy of 21 thrown back on my hands, qualified for nothing!”

She recalled her reluctance to purchase the instrument even when they were inside a guitar shop in Liverpool.

Mimi added: “He picked me up and kissed me on the cheek, and said ‘Mimi, can I have a guitar?’

“He hadn’t any money to get a guitar, there was only me who could buy him one, I remember we went into Liverpool and we went into a guitar shop where they were all over the place. 

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“I didn’t know anything about them so he chose one and it was 17 pounds.”

The guitar was a ‘Club 4 Hofner’ and would have cost the equivalent of £400 in today’s money. 

Later Mimi admitted that she could have never foresaw the success The Beatles would go on to have – and stated that they didn’t either.

She said: “I knew that they had something but nobody expected this, it was a shock to them too.”

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Diabetes type 2 symptoms: The hidden sign on your armpit – could you be at risk?

Diabetes is a common condition that affects more than four million people in the UK, and 90 per cent of all cases are caused by type 2 diabetes. You could be at risk of high blood sugar if you develop a patch of darkened skin on your armpit.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It’s crucial, if you think you may have diabetes, to speak to a doctor as soon as possible.

One of the key warning signs of diabetes is developing a fairly common skin condition, known as acanthosis nigricans.

The condition causes patches of dark skin on various parts of the body.

They’re more likely to appear in the folds of the skin, including the armpits, neck, or behind your knees.

The skin may feel slightly different from other parts of the body, and the patches may itch.

Acanthosis nigricans isn’t dangerous in itself, but it could highlight an underachieve thyroid or type 2 diabetes.

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“Type 2 diabetes symptoms will often develop gradually and may not always show symptoms at an earlier stage,” said medical website

“Acanthosis nigricans is a relatively common skin condition that is one of the symptoms of diabetes.

“The signs of acanthosis nigricans are quite distinctive and result in a darkening of the skin around folds of skin, typically affecting the neck, armpits, groin, and joints of the fingers or toes.

“As well being darker, the skin may take on a leathery or velvety feel and the skin may itch or smell.”


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You should speak to a doctor if you notice darker patches of skin anywhere on your body, it added.

A doctor can usually diagnose the condition simply by examining the affected area.

But, treatment of the skin condition involves finding and solving the underlying cause.

Therefore, controlling your blood sugar levels and reduce the symptoms of acanthosis nigricans.


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Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include feeling very tired, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

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Stacey Dooley details moment Kevin Clifton ‘kicked off’ on Strictly ‘It was so rare’

Strictly Come Dancing winner Stacey Dooley 33, who won the competition alongside her boyfriend Kevin Clifton, 37, in 2018, has spoken out about the time they opened the show at Blackpool. The documentary filmmaker revealed how she saw a different side to Kevin when he “kicked off”.

Speaking alongside Kevin on his podcast The Kevin Clifton Show, Stacey told their listeners about the time her boyfriend was unhappy with their marks and how his bad mood was so “rare” to see.

Kevin began by revealing he has a moment where he “freaks out” every series and how it has become a recurring joke with the bosses.

The dancer recalled the moment by saying: “There’s always one point in every series that I’ve done where I have a freak out of the season moment.”

Stacey, then briefly interrupted the star by saying: “Kicked off!”


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The Grimsby-born professional dancer continued to talk about the time they opened the show in Blackpool.

Kevin explained: “Whenever I speak to the producers of Strictly, there’s always this running joke where Kevin has this one freak out every season and we laugh about it.

“So what happened to me was I was really pleased with how it [the performance] had gone. The crowd went off, it felt like we delivered a massive opening of Blackpool and it felt so loud in there.”

He went on to tell his fans: “I felt so energised and like it had gone good. I think we got a seven from Craig, I think we got a seven, eight, nine and nine or something like that which was sort of fair enough. I was slightly disappointed to get the seven.”

The star, who joined Strictly, in 2013, went on to say: “I came off and I was a bit like, ‘Ahh’, but still it’s not a bad score.

“But then it just seemed to me as the rest of the show played out, that it was just tensy. Everyone, couple after couple were getting tens, tens, tens, tens!”(sic)

Stacey, who is best known as a journalist and documentary maker, then chipped in: “It was a great night for everyone except for us,” which led Kevin to respond: “Yeah everyone seemed to have the absolute night of their lives apart from us!”

The author went on to reassure the dancer by saying: “You can’t win them all. It can’t always be our night.”

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After Stacey gave Kevin some support, the star said: “I know but I got so down about it didn’t I? You were fine. But I got really into a grump.”

The BBC favourite concluded with: “Yeah you were in a mood and that’s so rare.”

Meanwhile, the journalist recently spoke about how the Strictly bosses were worried she would quit the competition after she suffered an injury during their rehearsals.

The writer reflected and told their listeners: “I think a lot of the people behind the scenes were panicking a bit, because how are they going to explain this?


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“I wasn’t able to take part in the group dance. I was high on painkillers.”

The presenter had torn her intercostal muscles while training for the following week’s performance but has now fully recovered. 

Stacey went on to discuss: “We were meant to go to The Pride of Britain Awards. And we couldn’t go because I had to go to the hospital.

“And I was just lying on this table and she [the doctor] was such a sweetheart.”

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