High blood pressure: Two helpings of this food a day could lower risk of the condition

High blood pressure, diabetes and obesity all fall under the medical term metallic syndrome (MetS) and are associated with greater risk of heart disease. But research carried out by scientists at McMaster University in Canada has suggested how these could be avoided – by eating full fat milk and cheese.


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Previous advice from experts has urged adults to avoid full fat dairy products in order to stay healthy.

But the new study now suggests theses foods could be good for you.

The study involved 140,000 people from 21 countries and was conducted over nine years.

Questionnaires were used to assess participants’ diets over the duration of a year.

A serving of milk or cup of yoghurt was considered 244g, a slice of cheese 15g and butter 5g.

The researchers wrote in a BMJ journal: “Higher intake of whole fat (but not low fat) dairy was associated with a lower prevalence of MetS.”

They also hope their findings will help inform worldwide health initiatives to combat serious health problems.

Study author Balaji Bhavadharini said: “We report that intake of dairy products, especially whole fat products, is associated with lower prevalence of metabolic syndrome and its individual components at baseline, and a lower risk of hypertension and diabetes during follow-up.

“If our findings are confirmed in sufficiently large and long term trials, then increasing dairy consumption may represent a feasible and low cost approach to reducing metabolic syndrome, hypertension, diabetes, and ultimately cardiovascular disease events worldwide.”

The main causes of high blood pressure

It’s not always clear what causes high blood pressure, according to the NHS, but certain things can increase your risk.

You’re at an increased risk of high blood pressure if you:

  • Are over the age of 65
  • Are overweight
  • Are of African or Caribbean descent
  • Have a relative with high blood pressure
  • Eat too much salt and do not eat enough fruit and vegetables
  • Do not do enough exercise
  • Drink too much alcohol or coffee (or other caffeine-based drinks)
  • Smoke
  • Do not get much sleep or have disturbed sleep


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The health body advises: “Making healthy lifestyle changes can help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.”

How to prevent and lower high blood pressure

Lifestyle changes that can help prevent and lower high blood pressure include:

  • Reduce the amount of salt you eat and have a generally healthy diet
  • Cut back on alcohol
  • Lose weight if you’re overweight
  • Exercise regularly
  • Cut down on caffeine
  • Stop smoking

Some people with the condition may need to take one or more medicines to stop their blood pressure getting too high.

How to find out if you have high blood pressure

Because the condition doesn’t usually present any symptoms, the best way to find out if you have high blood pressure is to regularly check your blood pressure.

Blood pressure is recorded with two numbers – the systolic pressure (higher number), which is the force at which the heart pumps blood around the body, and the diastolic pressure (lower number), which is the resistance to the blood flow in the blood vessels.

High blood pressure is considered to be 140/90mmHg or higher, or 150/90mmHg or higher if you’re over the age of 80.

Ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.

You can check your blood pressure at home with a home blood pressure monitor if you’re unable to go to your GP surgery or local pharmacy.

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Coronation Street spoilers: Ed Bailey arrested in heartbreaking misunderstanding?

Coronation Street viewers still have a lot to learn about the Bailey family as they only arrived in Weatherfield last summer. Now, as each character is being delved into more deeply, patriarch Ed (played by Trevor Michael Georges) will be the victim of racist abuse by his employer. As he resists defending himself, he eventually feels compelled to fight back but will he land himself in trouble over his decision?

The family of four landed back on the cobbles last June and have quickly settled into their new life on the ITV soap. 

It soon emerged one of the family members was hiding a big secret about their identity after James (Nathan Graham) revealed to Bethany Platt (Lucy Fallon) he was gay. 

His brother and dad had been trying to set the pair up but James was forced to tell the truth to the unlucky-in-love character. 

However, it was months before he found the courage to tell his mum Aggie (Lorna Laidlaw) and older brother, with one bridge still left to cross.


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He was terrified about confessing his sexuality to Ed, who is very set in his ways about his beliefs. 

When James began dating builder Danny Tomlinson (Dylan Brady), the latter gave the football player a big ultimatum over their future. 

Danny said he would end their relationship unless he came out properly, something which he was reluctant to do. 

As well as being worried about his dad’s reaction, the young footballer was concerned about the response he could get from his teammates or fans of the club. 

When he finally revealed he was gay to Ed, he initially rejected his son and there has been a rift between them ever since.

However, Ed will endure his own ordeal over prejudice when he is faced with his new manager’s racist remarks at the Bistro. 

Ed has recently been completing work at the eatery after it was sold to Ray Crosby (Mark Frost) earlier this year. 

With finishing touches underway, the pair soon inform Ray they have completed their handiwork but the owner has a nasty surprise in store. 

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New manager Don reveals he is unhappy with the job and Ed’s son Michael (Ryan Russell) will give him a helping hand. 

It soon becomes clear what the issue is when Don starts hurling verbal abuse at Ed, leaving his son furious. 

It isn’t a one-off either and Don’s tirade continues in the episodes to come but will this lead to Ed lashing out in response, leaving him in danger of getting in trouble with the law? 

James and Michael will urge their father to complain about the racism he is now at the receiving end of but he doesn’t want to cause any more trouble.

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However, Ed will eventually change his mind after Don directs abuse towards the rest of the Bailey clan. 

At the Bistro’s grand reopening, Don will take things one step too far for Ed to cope with which will lead to him confronting the behaviour. 

His sons will surely end up becoming if he hits back with it possible a fight could break out at the grand reopening ceremony.
Could this lead to Ed having the police called upon him by Don or evil Ray as their behaviour continues?

Will the dad end up arrested if things get out of hands and the bosses direct responsibility his way?

Coronation Street airs Mondays, Wednesdays and Fridays at 7:30pm on ITV

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Van Der Valk: ITV viewers left outraged by series finale ‘Where’s the rest?’

ITV drama Van Der Valk came to the conclusion of its three-part mini-series tonight in a dramatic finale which nearly saw the titular character, Piet Van Der Valk (played by Marc Warren) meet a grisly end. Luckily, he managed to weave himself out of trouble, with fans wanting more of the rebooted police drama. However, many were left asking where the rest of the series was after it ended after just three episodes. 

Tonight dealt a tense ending which saw a shoot out where junior police officer Cloovers (Elliot Barnes Woode), managed to save Van Der Valk 

After a gun was pointed at Van Der Valk, his colleague cleverly managed to shoot the target from out of site, keeping them both unharmed. 

After the event, Van Der Valk asked: “First time?” as his colleague nodded in confirmation. 

He added: “There’s never a good time to start. Thank you,” as the hardened detective showed his softer side.


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Many of those watching at home were left disappointed tonight, however, as the show ended after only three episodes, complaining they didn’t think it was long enough.

Taking to Twitter, one fan asked: “#Vandervalk Three episodes, what’s the point? Where is the rest of the series?”

Another echoed: “When did three episodes make a series #vandervalk #ITV disgusting!”

A third wrote: “Well I enjoyed the whole series and I don’t think three episodes was enough and I hope that it’s back #vandervalk.”

“I hate that @ITV thinks three episodes is a series. It’s not enough. We need more #VanDerValk,” added another fan. 

The show – which originally aired in the 70s and starred Barry Foster – had already irked some fans as it chose not to use the same theme music this time around.

Speaking earlier this month on This Morning, Marc said: “I mean I watched the original I think in the 70s round my nan’s and I always remember the theme tune.

“Yeah, the theme tune’s gone but there’s a nod to the theme tune!” he promised.

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There was indeed a homage to the original soundtrack right at the end of tonight’s episode, which thrilled viewers. 

One said on Twitter: “Kept it until the end … the original theme tune. Cracking series, please make more!  #vandervalk.”

“That was a very sad ending. Nice to hear the original theme music at the close #VanDerValk,” added another.

“Ooh little homage to the old music theme #VanDerValk #VanDerValk Looking forward to another series,” wrote a third.

Another noted: “Clever nod to the original series there. I’ve really enjoyed this series – hope there’s more  #VanDerValk.”

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A second series had previously been confirmed but Marc dropped a huge bombshell about the future of the new drama. 

He explained: “We were actually due to start shooting the second series on Monday.”

However, due to the current coronavirus pandemic, the production of many new shows has been halted until it is safe to commence filming again.

Marc detailed how he was hopeful of things continuing later this year, adding: “I don’t know when that will be pushed back to, maybe September.”

Van Der Valk can be streamed on the ITV Hub now. 

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SAS Who Dares Wins’ Brendan Cole reveals ‘hideous celeb partners’ he had on Strictly

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Celebrity SAS: Who Dares Wins returned last month and 12 celebrities were carted off to Scotland to take on several challenges to see if they could become part of the SAS. But, during one of the challenges tonight on the remote island of Raasay, Brendan Cole opened up about his time on BBC’s Strictly Come Dancing and how difficult it was to be partnered up with people he didn’t get on with.


Tonight’s episode of SAS Who Dares Wins, focused mostly on reality star Joey Essex and Paralympian Lauren Steadman who were partnered up for this episode’s challenges. 

It quickly became clear the two were more interested in competing against one another than working together.

Scenes showed them being scolded by the DS and it still remains to be seen if they can work together going forward.

But, tonight it was Yasmin Evans turn to leave the show after failing to meet any of the team’s expectations.


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However, before that, Strictly Come Dancing star Brendan Cole was partnered with Blue Peter star Helen Skelton who quickly showed they could work together. 

Despite Joey and Lauren looking like the strongest pair, they let their deteriorating partnership get in the way. 

The celebrities were tasked with getting extremely heavy materials up the side of a mountain. 

Brenda and Helen quickly overtook the rest of the celebrities, but as they did so Brendan opened up about his time on Strictly Come Dancing. 

Brendan was well known for being very vocal and sometimes confrontational with the Strictly Come Dancing judges. 

The New Zealand Ballroom dancer was an integral part of the show from 2005 until 2018 when he left. 

But, it seems he didn’t get on with all of his partners and had a few strong words about which he expressed during tonight’s show.

He explained: “If you don’t get on with your partner then Strictly Come Dancing is the most hideous show.

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“You’ve got to spend six, seven, eight, nine, 10 hours with them with this person you really don’t like and they don’t like you.

“I am lucky for the most part, my partners were lovely. I had a great relationship with a lot of them, not all of them but a lot of them.”

Brendan had number of partners over the year such as Good Morning Britain star Charlotte Hawkins, singers Sophie Ellis-Bextor and olympic cyclist Victoria Pendleton. 

In the debut series of Strictly Come Dancing, Brendan was partnered with BBC newsreader Natasha Kaplinsky and the two went on to win the series. 

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Strictly Come Dancing is set to return to BBC One later this year despite the ongoing coronavirus pandemic, which has put a halt to a number of BBC and ITV shows over the last month. 

Recently a BBC spokesperson told Express.co.uk: “We are of course looking at contingency plans and what happens in what eventuality bearing in mind we don’t know what the guidelines will be in three weeks, let alone five months.”

SAS Who Dares Wins continues on Channel 4 next Monday at 9pm and Strictly Come Dancing is set to return to BBC One later in the year.

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Neighbours spoilers: Sonya Rebecchi ‘replaced’ in heartbreaking twist as Toadie moves on

Sonya (played by Eve Moray) was the beloved wife of Neighbours stalwart Toadie (Ryan Maloney), with the pair having their fair share of troubles over the years. As things started to get back on track for them, the mother-of-two discovered she had stage-four ovarian cancer and lost her life in heartbreaking scenes on the Channel 5 soap last year. The late character’s husband has been unable to move on, even though he was tempted to give in to his rekindled feelings for ex-wife Dee Bliss (Madeleine West) who returned to Ramsay Street months after his wife’s death. The pair agreed it wasn’t the right time for them to explore their relationship, but when she turns up in Erinsborough again in upcoming scenes, will she replace her ex-husband’s late wife?

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Although Dee never met Sonya, it was her twin sister Andrea Somers (also Madeleine West) who wreaked havoc for Toadie’s wife whilst she was still alive.

The schemer impersonated her identical sibling, who the Ramsay Street favourite presumed was dead, and tricked him into bed, leading to the birth of her son, Hugo Somers (John Turner).

Last year, her evil mother Heather Schilling (Kerry Armstrong) turned up in Erinsborough under the alias of Alice Wells and forged her way into the Rebecchi household as the couple’s new nanny.

In an attempt to drive the husband and wife apart, the sinister character poisoned Sonya and left her for dead.

Despite surviving the ordeal, it was from this the symptoms of her cancer were masked, therefore making the illness more advanced by the time she was diagnosed.

With the anniversary of her death being marked earlier this year, could she now be replaced by the daughter and sister of her rivals?


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The drama kicks off later this month on UK screens when Dee pays her sister a visit in prison, with Andrea desperately wanting to see her son, Hugo.

Soap spoilers have revealed this sequence of events will lead the beloved character to return to Ramsay Street and reunite with her ex-husband.

However, the sweet moment is short-lived when discussion of her sister arises and as the father of the child, he tells his ex-wife her twin will not have any form of access with their son.

Knowing how much distress her sibling caused and wanting to take Sonya’s widower’s mind off things, the kind-hearted Erinsborough favourite takes him on a fishing trip.


It seems the plan does the trick as the pair connect on more romantic love, given they were married once before Dee was “killed off”.

Once they arrive back at the Rebecchi house, it seems the pair get swept up in the moment as they share a kiss.

Toadie is ecstatic at the development, with his ex-wife even suggesting she will move back to the area so they can pursue a relationship.

In the back of his mind is Sonya, however, as the father-of-two wonders if he can really move on from his late wife and if she would be a replacement for his children’s mother.

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She couldn’t just leave Toadie

Eve Morey

Sister-in-law and Sonya’s best friend Dipi Rebecchi (Sharon Johal) airs her concerns about how the children will feel about Dee moving back to Ramsay Street.

The character was previously worried about Toadie moving on back when he was reunited with his ex-wife last year and she was one of the reasons he didn’t jump back into things too quickly.

Realising there is some animosity, the returning character tells Dipi she has no intention of replacing the children’s mother.

However, as she settles back into life with Toadie, could she quickly become the parental figure the youngsters need?

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Also, being related to Hugo by blood, does this make the situation more complicated as technically Sonya isn’t his mother?

Speaking to Express.co.uk last year in light of her exit, actress Eve, 36, said her character was never going to leave Toadie broken-hearted.

“It was a decision taken by the Neighbours team at the end of last year and we sat down together and decided that if Sonya was going to leave she couldn’t just leave Toadie. It wouldn’t be believable.”

Would Sonya be happy her widower is finally moving on and how long will the happiness last if he does give things a go with Dee?

Neighbours airs Mondays, Wednesdays and Fridays at 1:45pm and 5:30pm on Channel 5.

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Coronation Street spoilers: Nina Lucas ‘homeless’ as Roy makes big decision after assault

Asha Alahan (played by Tanisha Gorey) has had a rough time on Coronation Street lately after topless images she had privately shared with her boyfriend were shared online. But the teenager is about to find an unlikely ally in Nina Lucas (Mollie Gallagher) who knows only too well what it’s like to feel like an outsider. However, when Nina teaches a group of lads a lesson, Roy Cropper (David Neilson) may decide he can no longer look after his niece. 

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Roy was devastated when his long-lost brother died not long after he’d met him but was thrilled to discover he had a niece.

After her father’s death, Nina moved in with Roy but struggled to bond with her uncle and her new life on the cobbles. 

Nina’s goth-like appearance led to many Weatherfield residents struggling to warm to the young girl and it became clear she was used to feeling like an outsider. 

Meanwhile, Asha was horrified when footage Corey had secretly filmed of her taking off her clothes for him was circulated online.

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The teenager’s world has been turned upside down and viewers have watched her be made fun of by groups of lads of several occasions. 

However, in a spoiler clip for Wednesday’s episode, Asha finds herself an unlikely ally in Nina.

The pair haven’t really had the opportunity to spend time together on the Street but Roy’s niece jumps in when she sees Asha needs help. 

“They’re all looking at me,” Asha remarks before Amy Barlow (Elle Mulvaney) reassures: “No, they’re not.”

“Just ignore them, darling,” Dev tells his daughter as she bravely carries on walking towards the group.

“Oi, what are you staring at?” Amy asks and one of the lads hits back: “Don’t have to look, it’s all up here in the bank.”

As the troublemaker opens and closes his eyes, he remarks: “Clothes…no clothes…clothes….no clothes.”

“This was a mistake, can we just go?” Asha pleads but Nina shouts: “Stop it!”

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“Now, that’s it, pick on the funny goth girl don’t even look at her,” she tells the group of lads.

“Bit late for that,” one of the boys says before another adds: “That’s all [us] lads have been doing.”

Squaring up to the troublemakers, Nina takes off her glove as the lad says: “Oh mate careful she’s going to hit you with the glove.”

Nina then punches the lad who has been goading Asha as the rest of the teenagers look on in shock. 

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“She’s broken my nose,” he cries out and Amy exclaims: “That’s what you get you perv.”

The young lad won’t be happy with the idea of Nina making him look a fool in front of his friends and could call the police to get revenge. 

If Nina is charged with assault, Roy may reach the end of his tether with his niece and tell her she must leave the cobbles. 

Will Roy leave his niece homeless or will he realise she was trying to defend Asha?

Coronation Street continues Monday on ITV 7.30pm.

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EastEnders spoilers: Whitney Dean ‘murders’ Michaela after discovering dark secret

Whitney Dean (played by Shona McGarty) was terrified when she discovered Leo King (Tom Wells) in her house, wielding a knife intent on killing her. In the ensuing struggle Leo ended up dead and his mother, Michaela Turnbull (Fiona Allen) is convinced Whitney murdered him and kidnapped the EastEnders resident in a bid to make her confess. 

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Whitney was abused by Leo’s dad, Tony King (Chris Coghill) when she was a child and little was known about Tony’s relationship with Michaela before he dated Bianca Jackson (Patsy Palmer).

When Michaela first turned up in Walford, she tricked Whitney into sitting down with and discussing Leo’s death.

Whitney felt sorry for her but the grieving mother soon revealed her true feelings and hit out at her son’s killer.

EastEnders viewers know Whitney was subjected to a sinister stalking campaign at the hands of Leo and his death was accidental.

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But Michaela is currently holding the market trader hostage in the hopes she will be able to record a confession to take to the police. 

In the latest instalment of the BBC soap, Michaela feigned sympathy to try and get Whitney to confess to Leo’s murder. 

However, her plan backfired when she ended up revealing she knew what Tony was capable of. 

“Whitney are you okay in there,” Michaela asked. “I’m sorry if I pushed too hard, I think what I’m trying to say in a funny kind of way is that I get it.

“I know what Tony was like, manipulative, twisted. I was going to come to his trial and then I bottled it.”

“I couldn’t face seeing you,” she continued. “When I found out what he did to you, I felt terrible but at least I thought I’d protected Leo and done right by him.”

Growing suspicious over Michaela’s confession, Whitney questioned: “Protected him? How?”

“I left him, I took Leo with me,” she answered causing a confused Whitney to clarify: “You left him? I thought he left you for Bianca.”

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Michaela admitted she threw Tony out which shocked Whitney as she believed he had left Leo’s mum for Bianca. 

Opening the bathroom door so she could look Michaela in the eye, Whitney asked her why she had left Tony.

“Why did you feel terrible Michaela?” Whitney asked and her kidnapper answered: “Because he made me sick.”

“You knew and you never said anything?” Whitney hit back. “You knew what he was, what he was capable of and that’s why you threw him out.”

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“I don’t know why I said that, it wasn’t like that,” Michaela pleaded.

“How could you let him do that to me, you let him rape me,” the troubled market trader cried out. 

Whitney recently came to terms with realising she wasn’t to blame for the abuse she suffered and she’ll be furious that someone else could have stopped Tony. 

Will Whitney’s anger cause her to lash out and kill Michaela? 

EastEnders continues Monday on BBC One at 8pm.

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Emmerdale spoilers: Belle Dingle’s future with Jamie Tate ‘confirmed’ – here’s why

Belle (played by Eden-Taylor Draper) has been led to believe she and Jamie (Alexander Lincoln) will end up together after months of hiding their secret relationship from the rest of Emmerdale village, what with the lover promising to leave his wife, Andrea (Anna Nightingale). Unfortunately for the pair, it seems their chances of living happily ever after could be dashed as the vet’s other half caught the pair kissing in the woods earlier this week. Upcoming scenes on the ITV soap will see her with daggers at the ready as she plans to ruin her love rival. However, with all the drama set to come, it seems the forbidden lovers might just have a future together.

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Back in January, on the night Graham Foster (Andrew Scarborough) was murdered, the too young vets sought comfort in one another and viewers discovered they’d slept together through flashback scenes.

It seemed this might have been a one-off whilst Jamie was contemplating whether to divorce his wife after finding out his daughter, Millie Tate (Willow Bell), could have been fathered by the deceased character.

In the weeks after their steamy rendezvous, it quickly became clear the pair had feelings for one another and stole the moments they had together to continue their affair.

After getting back with Andrea, the cheating husband tried to get rid of any temptation of straying away, even trying to get Belle fired from the surgery.

However, with the love rats unable to keep their hands off one another, it seems this storyline could be leading to them becoming official, once they’ve got his wife off their backs.


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Next week will see Andrea set her plans in motion to get Jamie away from his mistress, whilst keeping him and Belle in the dark she knows about their affair.

This will include a five-star getaway for the couple, making the young Dingle woman incredibly jealous she won’t get to see her lover.

Noticing how uncomfortable the situation is making her, the cheating husband promises he will find a way out of going.

With it clear Kim Tate’s (Claire King) son is more in love with his fancy woman than his wife, soap star Alexander has offered his take on whether there will be a future for them.


It’d be wonderful to have a Tate-Dingle wedding

Alexander Lincoln

The actor explained of the youngster’s relationship: “I think Jamie and Belle are a really good match. They’re around the same age, they’ve got the same occupation.

“I think, from what I’ve seen, Belle and Jamie have more in common than Jamie and Andrea,” the actor continued.

Of whether this could mean a wedding down the line, Alexander hinted: “Oh, absolutely, I think it’d be amazing. Seeing the look on Kim’s face would be a prize for sure!

“I think it’d be wonderful to have a Tate-Dingle wedding. I’m not sure how viewers would necessarily feel about that, but it might be nice to join the two families who have been at loggerheads for so long.”

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Since the Kim was introduced to the village back in 1989, she has somehow always had a rivalry with the infamous Dingle clan.

Most recently, the families were at war when her step-grandson Joe Tate (Ned Porteous) tried to get revenge on Charity Dingle (Emma Atkins) as he blamed her for the death of his father, Chris Tate (Peter Amory).

All was eventually resolved after Jamie’s mother was pushed off a balcony by Belle’s grandmother, Faith Dingle (Sally Dexter).

So, could the forbidden lovers tie-the-knot and finally bring everlasting peace between the two houses of Emmerdale?

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This would ultimately mean Jamie would have to get a divorce from Andrea and given the last time they split almost ended up in a custody battle over Millie, it’s fair to say things wouldn’t be plain sailing.

However, it seems viewers are in full support of Belle getting her happily ever after, despite it coming from an affair.

One fan posted on Twitter: “I’m sad for Andrea and stuff but I can’t help shipping Belle and Jamie! #Emmerdale.”

With no official confirmation on whether the pair will end up together, viewers will have to stay tuned in to see how the affair unfolds.

Emmerdale continues Monday at 7pm on ITV.

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Symptoms of blood cancer: The sign in your sleep that could signal the deadly disease

Blood Cancer UK states that over 250,000 Britons are currently living with the condition. How do you know if you’ve got the disease? The answer may be the sign in your sleep.

There are different types of blood cancers, each having different symptoms, treatments and prognosis.

Lymphoma affects white blood cells – called lymphocytes – which are an important part of the immune system.

This type of blood cancer can lead to night sweats that soak your clothes and bedding.


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For people with night sweats, they wake up drenching wet – even if they slept in a cool room.

Blood Cancer UK informs the public that a common symptom of lymphoma is lumps.

Painless swellings may take place in the neck, collarbone, armpit or groin.

These are swollen lymph nodes (glands) located throughout the body.

Other symptoms of lymphoma include a fever and unexplained weight loss.

There are three main types of lymphoma, depending on how the cells are affected and how the cancer behaves.

One type is Hodgkin lymphoma, the other two are types of non-Hodgkin lymphoma: follicular lymphoma and diffuse large B cell lymphoma.

In Hodgkin lymphoma, the cancerous cells are called Reed-Sternberg cells.

When treated early, for the majority of people, Hodgkin lymphoma can be cured.

Follicular lymphoma is the most common “low-grade” (meaning slow-growing) type of blood cancer.

It isn’t usually curable, but the aim of treatment is to have people experience remission.

Remission is when the amount of lymphoma is significantly reduced, so that people can enjoy a good quality of life.


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Diffuse large B-cells lymphoma (DLBCL) is the most common “high-grade” (meaning fast-growing) type of blood cancer.

Most people will be able to go into remission, but others may need further treatment.

There are more rare types of non-Hodgkin lymphoma, one being Waldenström macroglobulinemia (WM).

WM is slow-growing and affects plasma blood cells. Then there’s Burkitt lymphoma.

No matter the type of blood cancer, scientists are unaware of what causes the DNA structure in blood cells to mutate.

However, risk factors have been identified. These are:

  • Age
  • Sex
  • Ethnicity
  • Family history
  • Radiation or chemical exposure
  • Some health conditions and treatments

These risk factors can vary between the different types of blood cancer.

In general, the older you are the more at risk you are of developing blood cancer.

This is simply because time allows for more mutations to occur within the body.

Unlike other cancers, lifestyle factors – such as diet and exercise – has little effect on your risk for developing the disease.

However, leading a healthy lifestyle can help reduce a person’s risk of developing many other diseases.

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Beat The Chasers: ‘Unbelievable’ Bradley Walsh stunned as contestant wins £100,000

The ITV show sees budding quizzers take on up to five of Britain’s brightest quiz brains with the hope of winning a substantial amount of money. This evening’s show saw two players successful but it very nearly didn’t happen for contestant Jean this evening, who won huge prize money right at the last second of her game. 

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Beat The Chasers has been on every day this week as the new series comes as the newest offering from its original format. 

The series is different from the 5pm version in that all The Chasers are on-screen at the same time. 

Players are tasked with answering a run of questions to try and build up a prize fund before they take on the quizzers. 

Tonight saw another batch of hopefuls step up at the podium and one contestant scored big time after bagging £100,000 in very tense circumstances. 


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The show was full of drama tonight as it turned out Paul Sinha knew not one, but two of the contestants this evening. 

One player, Belle, had been a contestant on The Chase seven years ago and failed to win £40,000 in a solo Final Chase. 

Paul noted there were two reasons why Belle had failed to win the jackpot, telling her: “My episode of series six, she’d have won 40,000.

“Seat two got his last question wrong and secondly, I was better than her in the Final Chase!” 

Belle had a good run and decided to take on all five Chasers for £100,000 but soon fell behind after slipping up on one question. 

After Belle was player James, who Paul knew from his stint on Mastermind but he didn’t manage to beat The Sinnerman and the other Chasers tonight. 

As the series drew to a close, there was one more player up to have a stab at winning a big sum of money. 

Jean told host Bradley Walsh she was a retired teacher and now worked as a magistrate as well as training her dog. 

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She decided to take on all five Chasers after reminding the host “you’re only on here once” and subsequently had the chance to win £100k. 

Against all the odds, Jean pulled it off and won with just one second remaining on her clock. 

Bradley couldn’t believe it and neither could those watching at home, with one writing on Twitter: “Bl**dy hell Jean… that was tense! 1 second to spare #BeatTheChasers.”

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“Jean beats all the #chasers with a second to spare on #BeatTheChasers. Legend,” added another. 

A third said: “SHE DID IT!! JEAN YOU ABSOLUTE STAR!! Come on @ITV we need another series of this show, my heart is racing!!  #BeatTheChasers.”

“Watching #BeatTheChasers what a way to finish the week.  Go Jean,” shared another. 

A fifth commented: “Absolute scenes on #BeatTheChasers – fair play Jean!”

Beat The Chasers can be streamed on the ITV Hub. 

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